Workout:
Repeat the following series for 5 rounds:
30 sec. squat hold (arch back, chest up, head up, butt below parallel)
30 sec. running in place
30 sec. plank hold
30 sec. push-ups
60 sec. sit-ups
60 sec. rest
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May
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- Are we crazy?
- Scavenger Hunt Answers
- May 23 - Last day of camp!
- May 22 - Mile & Alotta Tabata
- Homework - 5/21
- May 20 The Basic & KB Circuit
- May 19 - The Bryan & Team Game
- Schedule for week of 5/19
- Partner Pentathlon Championship
- Paws for the Cause
- May 15 - The Dr. Ed
- May 14 - Homework
- May 13 - The Jessica or Wall Ball/Pushup Pyramid
- May 12 - Jessica or Wall/Push Pyramid
- Schedule for week of 5/12
- May 9 - Tabata for your mama
- Volunteer Opportunity . . . Beer Festival?
- May 8 - Bring a Friend Day
- May 7 Homework
- May 6 - 800m trial & 12 min. stations
- 5/5 - Cinco de Mayo - El Burro Kong?
- Schedule for week of 5/4
- Future FitWitters?
- May 2 - The Bryan
- Newbie Mike (7 AM) Photography Show
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4 comments:
And after you do those exercises . . . and after you shower . . . test your wit EVERY day at the following site:
http://www.funtrivia.com/private/main.cfm?tid=82568
They say daily testing of the brain helps stave off Alzheimer's. So stay mentally fit.
Hey, I found my lats this morning... they are the screaming bands of fire just under my arms... very sore today, along with my shoulders. I think those pull-up-and-roll-over things, plus the handstand push-ups are to blame!
Great article on emerging findings about how men and women respond physically differently to exercise:
http://www.msnbc.msn.com/id/24339210
Thanks Brad!
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