


Congrats to the newbies on making it to "vet" status! Unbelievable improvements today in the 60 sec. assessments.
60 second assessments in push-ups, sit-ups, squats
FitWit Scavenger Hunt
Scavenger Hunt pictures
http://www.flickr.com/photos/22926012@N03/ | 6 AM Camp | PUSH UP | SIT UP | SQUATS | | Alicia | 52 | 60 | 55 | | Amanda | 18(knee) 20 |
| | Andrea | 33 | 52 | 60 | | April |
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| | betsy | 30(knee)20 | 49 | 66 | | Blair |
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| | Bob | 46 | 45 | 61 | | Brad | 70 | 54 | 53 | | Bryan | 68 | 72 | 71 | | Byron |
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| | carla |
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| | Cassi |
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| | Catherine |
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| | Celeste | 21(knee) 26 | 52 | 55 | | Chantel |
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| | Chris |
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| | CJ |
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| | Cotena |
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| | David |
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| | Dawn R |
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| | Dawn S |
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| | Donna | 43 | 23 | 50 | | Ed | 80 | 81 | 30 | | Elizabeth | 45 | 48 | 52 | | Greg | 61 | 50 | 47 | | Heather P |
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| | Jackie |
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| | Jelena |
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| | Jenny | 42 | 42 | 60 | | Jerome | 70 | 62 | 75 | | Jess B |
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| | Jesse | 50 | 57 | 59 | | Jessica | 36 | 43 | 66 | | Jill | 28 | 72 | 55 | | Kevin |
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| | Lauren | 43 | 63 | 70 | | Lawrence |
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| | Lisa | 12(knee)30 | 55 | 57 | | Luke | 33 | 46 | 55 | | mark |
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| | Nicole | 57 | 40 | 56 | | Patrick | 35 | 44 | 54 | | Ron | 52 | 42 | 51 | | Scott W |
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| | Shalya |
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| | Susan |
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| | Suzzette |
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| | Tammy G | 37 | 44 | 44 | | Tangela | 30(knee) | 40 | 51 | | Telly |
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| | Than |
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| | Todd | 61 | 60 | 70 | | Tonya |
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| | victoria | 8(knee) 30 | 43 | 51 | | Wendy T. |
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| | 7 AM Camp |
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| | Alison |
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| | Amy |
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| | An Louise |
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| | Andrea |
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| | Anitra |
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| | Ann Winkle | 50 | 36 | 42 | | Aubrey |
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| | Charisse |
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| | Didi |
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| | Jason | 44 | 67 | 58 | | Jennifer | 33 | 50 | 40 | | Jenny |
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| | John |
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| | John T |
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| | Keegan |
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| | Keely | 42 | 33 | 42 | | Lateef |
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| | Leigh |
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| | Lisa Bur | 34 | 46 | 51 | | Mary |
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| | Megan |
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| | Melissa |
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| | Meredith | 51 | 47 | 57 | | Michael | 28 | 42 | 41 | | Muffy |
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| | Nathalia | 25 | 37 | 48 | | Neil | 27 | 38 | 48 | | Nicolas | 32 | 42 | 32 | | Richard |
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| | Ruth | 26 | 56 | 61 | | Scott | 35 | 45 | 38 | | Scott L | 48 | 36 | 58 | | Shawn |
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| | Stacy |
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| | Stan P |
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| | Susanne |
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| | Tiffany |
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| | Tina |
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| | Tom |
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| | Tony |
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| | Vanessa |
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| | Victoria |
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| | Wallace |
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| | Wendy |
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| | Vicki |
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| | 9:30 Camp |
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| | Alan |
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| | Amy | 49 | 48 | 69 | | April |
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| | Ashley W |
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| | Brandi |
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| | Caryn |
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| | Gigi |
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| | Heather |
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| | Jamie S |
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| | Jessica A. | 50 | 55 | 65 | | Julie | 55 | 45 | 61 | | Lara |
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| | ME |
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| | Nancy |
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| | Terri |
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| | 6:00 PM |
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| | Alan |
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| | Alyssa |
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| | Anatol |
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| | Bri |
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| | Brooke |
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| | Carla |
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| | Catherine W |
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| | Dwight |
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| | Erin |
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| | Eve | 39 | 60 | 39 | | James | 50 | 54 | 45 | | JD |
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| | Jen |
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| | Jess K |
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| | Jill |
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| | John |
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| | Kevin |
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| | Kristie |
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| | Michelle B |
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| | Michelle S | 38 | 43 | 60 | | Natlalie |
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| | Rebecca |
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3 comments:
ood Morning All,
Looking forward to seeing everyone tomorrow morning. Several people
have asked about Carpooling and it has been decided that we meet at
South Side High School 9:30am. We can divide up into carpooling
groups there.
FYI: Please remember to bring the following.
Change of Cloths. Showers are available on site and most will want to
rinse off and change into something dry for dinner/drive home. (Bring
shampoo if you want to wash hair).
Water Shoes (flip flops are not allowed). Some type of sandal with
strap (Teva Like) or old tennis shoes.
Sun Screen: Water/Sweat Proof if available. We will be on the water
and possible in the sun for 4-5 hours.
A shirt to wear under the Life Vest. Recommend a dry-fit type shirt.
Stay away from cotton. Cotton stays wet and gets cold. Water temp
will be in the mid to high 60's (brrr).
Ladies I recommend board shorts or some type of gym shot that will
wick water to wear over your bathing suit. You will be sitting on a
rubber raft for a few hours and don't want to sit on it in a bikini.
If anyone has questions please don't hesitate to contact me directly
or scan the attached website.
http://www.wildwaterrafting.com/ocoee.html
Also, I have two people who have signed up who's e-mail I don't have.
Last Names are Winston and Rivera. If anyone has a e-mail for these
two can you please forward them this information. I'll also post this
on the blog just in case.
Bryan
404-456-3723
what happened to the pics of 6pm soaked to the skin and covered in mud???
River rafting on the Ocoee? That sounds like a lot of fun! I hope I can go next year!
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