May 20 The Basic & KB Circuit

“The Basic”

5 burpees 10 pushups 15 situps 20 squats Run 50 meters in between – 15 minutes

Circuit:

40 Overhead bar lunge steps – 20 down, 20 back

20 - Knees to Elbows or 40 reach to toes

KB squat – one arm thruster – 20 each arm

Repeat for 15 min.

6 AM Camp
Basic
Alicia
9
Amanda
7
Andrea
9.2
April
betsy
7.2
Blair
Bob
7.1
Brad
5.3
Bryan
12.4
Byron
carla
Cassi
Catherine
Celeste
6.3
Chantel
5.2
Chris
CJ
Cotena
David
7.5
Dawn R
6.2
Dawn S
7.3
Donna
5
Ed
12.3
Elizabeth
7.1
Greg
6.1
Heather P
6.2
Jackie
5.4
Jelena
Jenny
7
Jerome
Jess B
7.1
Jesse
Jessica
8
Jill
7.2
Kevin
7.4
Lauren
7.3
Lawrence
8.4
Lisa
7.2
Luke
5.2
mark
Nicole
Patrick
Ron
Scott W
Serap
Shalya
Susan
7.3 (no run)
Suzzette
6.2
Tammy G
5
Tangela
6.2
Telly
10.3
Than
9.2
Todd
8.4
Tonya
9
victoria
7.4
Wendy T.
6


7 AM Camp
Alison
Amy
An Louise
Andrea
Anitra
Ann Winkle
7.2
Aubrey
Charisse
6.2
Didi
8.2
Jason
9.1
Jennifer
Jenny
John
John T
Keegan
Keely
Lateef
Leigh
Lisa Bur
7
Mary
Megan
7.4
Melissa
Meredith
6
Michael
8.1
Muffy
Nathalia
5
Neil
6.1
Nicolas
6
Richard
Ruth
7.1
Scott
7.1
Scott L
6
Shawn
Stacy
8.4
Stan P
6
Susanne
9.3
Tiffany
Tina
NS
Tom
Tony
7
Vanessa
Victoria
Wallace
Wendy
Vicki

9:30 Camp
Alan
Amy
April
Ashley W
Brandi
Caryn
Gigi
Heather
Jamie S
Jessica A.
Julie
9
Lara
ME
9.1
Nancy
Terri

6:00 PM
Alan
7.2
Alyssa
Anatol
6.3
Bri
Brooke
Carla
Catherine W
Dwight
Erin
Eve
5.4
James
7
JD
Jen
8
Jess K
8.3
Jill
7.4
John
5
Kevin
7
Kristie
Michelle B
9.2
Michelle S
7.1
Natlalie
Rebecca