Split groups between Mon./Tues for beginning
The Jessica
Or
Wall Ball/Pushup Challenge
50-40-30-20-10
“Ex: 50 wall balls, then 50 pushups, then 40 wall balls, . . .”
Then:
Hill Runs:
Sprint to top and complete 10 bronco burpees, 20 tuck jumps and 30 heel to sky hip raises
(Repeat for 15 min)
| 6 AM Camp | wall ball | Jessica |
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| . | Alicia | 11:35:00 |
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| . | Amanda |
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| . | Andrea | 13:03:00 |
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| . | April |
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| . | betsy | 11:54:00 |
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| . | Blair |
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| . | Bob |
| 11:16:00 |
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| . | Brad |
| 13:10:00 |
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| . | Bryan |
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| . | Byron |
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| . | carla |
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| . | Cassi |
| 13:44:00 |
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| . | Catherine |
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| . | Celeste |
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| . | Chantel |
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| . | Chris |
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| . | CJ |
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| . | Cotena |
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| . | David |
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| . | Dawn R |
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| . | Dawn S | 11:53:00 |
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| . | Donna | 13:15:00 |
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| . | Ed | 10:42:00 |
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| . | Elizabeth |
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| . | Greg |
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| . | Heather P | 13:03:00 |
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| . | Jackie |
| 19:25:00 |
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| . | Jelena |
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| . | Jenny |
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| . | Jerome |
| 9:04:00 |
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| . | Jess B |
| 10:30:00 |
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| . | Jesse |
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| . | Jessica |
| 10:41:00 |
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| . | Jill | 17:19:00 |
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| . | Kevin |
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| . | Lauren | 17:18:00 |
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| . | Lawrence |
| 11:42:00 |
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| . | Lisa | 11:45:00 |
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| . | Luke |
| 14:34:00 |
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| . | mark |
| 9:09:00 |
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| . | Nicole | 11:20:00 |
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| . | Patrick | 13:28:00 |
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| . | Ron |
| 15:30:00 |
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| . | Scott W | 16:30:00 |
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| . | Serap |
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| . | Shalya |
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| . | Susan | 12:12:00 |
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| . | Suzzette | 17:17:00 |
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| . | Tammy G |
| 15:32:00 |
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| . | Tangela |
| 13:08:00 |
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| . | Telly |
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| . | Than |
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| . | Todd | 10:15:00 |
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| . | Tonya |
| 12:41:00 |
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| . | victoria |
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| . | Wendy T. | 14:18:00 |
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| . | 7 AM Camp |
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| . | Alison |
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| . | Amy | 18:03:00 |
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| . | An Louise |
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| . | Andrea | 12:01:00 |
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| . | Anitra |
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| . | Ann Winkle |
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| . | Aubrey |
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| . | Charisse |
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| . | Didi |
| 14:17:00 |
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| . | Janice |
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| . | Jason |
| 10:10:00 |
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| . | Jennifer |
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| . | Jenny | 16:14:00 |
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| . | John |
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| . | John T |
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| . | Keegan |
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| . | Keely |
| 11:39:00 |
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| . | Lateef | 14:00:00 |
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| . | Leigh |
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| . | Lisa Bur |
| 12:43:00 |
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| . | Megan |
| 12:02:00 |
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| . | Melissa |
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| . | Meredith |
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| . | Michael |
| 9:11:00 |
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| . | Muffy | 15:05:00 |
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| . | Nathalia | 17:30:00 |
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| . | Neil |
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| . | Nicolas |
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| . | Richard |
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| . | Ruth | 20:21:00 |
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| . | Scott |
| 11:30:00 |
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| . | Scott L |
| 11:57:00 |
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| . | Shawn |
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| . | Stacy | 9:56:00 |
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| . | Stan P |
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| . | Susanne |
| 10:37:00 |
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| . | Tiffany |
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| . | Tina |
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| . | Tom |
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| . | Tony | 17:00:00 |
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| . | Vanessa | 14:59:00 |
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| . | Victoria |
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| . | Wallace | 17:17:00 |
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| . | Wendy |
| 14:38:00 |
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| . | 9:30 Camp |
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| . | Alan |
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| . | Amy |
| 12:09:00 |
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| . | April |
| 14:30:00 |
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| . | Ashley W |
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| . | Brandi |
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| . | Caryn |
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| . | Gigi |
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| . | Heather |
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| . | Jamie S |
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| . | Jessica A. |
| 11:45:00 |
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| . | Julie |
| 10:13:00 |
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| . | Lara |
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| . | ME |
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| . | Nancy |
| 12:54:00 |
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| . | Terri |
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| . | 6:00 PM |
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| . | Alan | 18:52:00 |
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| . | Alyssa |
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| . | Anatol |
| 14:35:00 |
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| . | Bri |
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| . | Brooke |
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| . | Carla | 16:58:00 |
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| . | Catherine W |
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| . | Dwight |
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| . | Erin |
| 13:02:00 |
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| . | Eve |
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| . | James |
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| . | JD |
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| . | Jen |
| 10:49:00 |
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| . | Jess K |
| 13:36:00 |
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| . | Jill |
| 10:56:00 |
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| . | John |
| 14:30:00 |
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| . | Kevin |
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| . | Kristie |
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| . | Michelle B | 16:58:00 |
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| . | Michelle S |
| 12:12:00 |
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| . | Natlalie | 15:15:00 |
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| . | Rebecca |
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8 comments:
I think that wall ball / push-up circuit should be known as the "Jerome" because of the colorful description he gave it this morning.
Thanks Brad, but let's wait until after tomorrow...I'm not sure I want my name associated with that!!!
PS: Besides, I hope that when the day comes that I am lucky enough to have a workout associated with me, that I have a little input on it.
I love the subtle hint Romey! Not that you are looking for a workout named after you or anything......
Oh kid sister...How wrong you got me!!!
But truth be told, it's not that I'm dying to have my own workout. But if/when Fitwitters are lucky enough to have Josh call out "The Jerome" or the "The Romey Rome" or "The Jeromeo" one morning;
** I want to make sure everyone gets that little lump in their throat / heart in their mouth kind of feeling
** I want F-Bomb to curse the whole time she's doing it
** I want Bryan and Ed to complain that they are sore the next 5 days
** I want G-licious to find an excuse to miss it if he finds out ahead of time what's on tap for that day and to have an eloquent haiku to summarize how we all felt as a group eventhough he wasnt there
** I want all the lovely ladies (Dawn, Lauren, Lisa, Jessica) that have workouts named after them to wish it was their turn
** I want all 6 pm'ers that read the blog ahead that day to pull a Telly and be no shows. 7 am'ers will just turn around and go home
** I want Man-Jess' daughters to come up with one of those lovely pictures
** I want Kevin to be wishing he was running the mile so he could keep me in his sights
** I want newbies to quit right there on the spot
** I want Lady Jess to pull a Jessica and get sympathy
** I want John to up his total to at least 5
** and of course, I want you - Jill - my sister from a different mother, to have to leave early without being done because you have to go to "work"...
So, Josh, if/when it is my turn for a workout, please help me have some input!!!
Jerome aka Romey Rome aka Jeromeo
Wow, Jerome! One of the best comments of all time.
ditto that, josh.
i'd vote for "jeromeo"...
and i WILL be back one day to do ALL the workouts.
good to see ya'll this morning...at least those of you who didn't punk out.
Romeo,
I already have the haiku ready--sight unseen!
that was dope! can't wait for the romey-rome.
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