Revamped Donkey Kong
Donkey Kong Workout (zoo parking lot) What level can you make it to in 30 minutes? Increase rep count by 5 each level.
Wall pushups - wall jumps
Squats – burpees
Shoulder Press and KB swings
½ on wall for alternating 45 sec. Dips and 45 sec. Shoulder Press development
½ in grass alternating 45 sec. Side raise and 45 sec. Windshield wipers
| 6 AM Camp | |
| Alicia | 12 |
| Amanda | 9 |
| Andrea | |
| April | |
| betsy | 10 |
| Blair | |
| Bob | |
| Brad | 9 |
| Bryan | |
| Byron | 9 |
| carla | |
| Cassi | |
| Catherine | 7 |
| Celeste | 9-Aug |
| Chantel | 11 |
| Chris | |
| CJ | 11 |
| Cotena | |
| David | 9 |
| Dawn R | 10 |
| Dawn S | |
| Donna | 9 |
| Ed | 13 |
| Elizabeth | 9 |
| Greg | 9 |
| Heather P | 8 |
| Jackie | |
| Jelena | |
| Jenny | |
| Jerome | |
| Jess B | 9 |
| Jesse | 9 |
| Jessica | 11 |
| Jill | |
| Kevin | 8 |
| Lauren | |
| Lawrence | |
| Lisa | 9 |
| Luke | 7 |
| mark | 10 |
| Nicole | |
| Patrick | 9 |
| Ron | |
| Scott W | 10 |
| Serap | |
| Shalya | |
| Susan | 9 |
| Suzzette | 9 |
| Tammy G | 9 |
| Tangela | 9 |
| Telly | 11 |
| Than | 9 |
| Todd | 10 |
| Tonya | 11 |
| victoria | 9 |
| Wendy T. | 9 |
| 7 AM Camp | |
| Alison | 9 |
| Amy | 7 |
| An Louise | |
| Andrea | 11 |
| Anitra | |
| Ann Winkle | 8 |
| Aubrey | |
| Charisse | 6 |
| Didi | 9 |
| Jason | |
| Jennifer | 9 |
| Jenny | 9 |
| John | 11 |
| John T | |
| Keegan | |
| Keely | 9 |
| Lateef | |
| Leigh | |
| Lisa Bur | |
| Mary | 10 |
| Megan | |
| Melissa | |
| Meredith | 9 |
| Michael | 10 |
| Muffy | 8 |
| Nathalia | 6 |
| Neil | 9 |
| Nicolas | 8 |
| Richard | |
| Ruth | |
| Scott | 8 |
| Scott L | 8 |
| Shawn | 8 |
| Stacy | |
| Stan P | 9 |
| Susanne | 10 |
| Tiffany | 7 |
| Tina | 9 |
| Tom | |
| Tony | |
| Vanessa | 8 |
| Victoria | |
| Wallace | 9 |
| Wendy | |
| Vicki | 7 |
| 9:30 Camp | |
| Alan | 9 |
| Amy | 9 |
| April | 9 |
| Ashley W | 8 |
| Brandi | |
| Caryn | 9 |
| Gigi | 9 |
| Heather | |
| Jamie S | 8 |
| Jessica A. | |
| Julie | 12 |
| Lara | |
| ME | 10 |
| Nancy | 9 |
| Terri | |
| 6:00 PM | |
| Alan | 8 |
| Alyssa | 9 |
| Anatol | 7 |
| Bri | |
| Brooke | |
| Carla | |
| Catherine W | |
| Dwight | 9 |
| Erin | |
| Eve | |
| James | |
| JD | |
| Jen | 9 |
| Jess K | 11 |
| Jill | |
| John | 9 |
| Kevin | |
| Kristie | 11 |
| Michelle B | 9 |
| Michelle S | 11 |
| Natlalie | 11 |
| Rebecca | 10 |
1 comment:
Josh - I am very impressed with the graphics. You just keep stepping it up a notch. I will see you all next week! Dawn (Grandma)
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