May 22 - Mile & Alotta Tabata

Wow! Great performances this morning as tons of personal records were shattered in the mile run.

Mile

Alotta Tabata

40 seconds of exercise, 20 seconds of rest, repeat for each exercise. 3x each exercise before moving stations.

1. Push-ups
2. Dips
3. Pull-ups or PVC rows
4. Squats
5. Broad jumps
6. Jumping Slam Ball
7. Double Unders
   

6 AM Camp Alicia 7:20 Amanda 10:01 Andrea 7:41 April betsy 6:55 Blair Bob 7:01 Brad 7:54 Bryan Byron carla Cassi Catherine Celeste 9:00 Chantel Chris CJ 7:03 Cotena David Dawn R Dawn S Donna 10:08 Ed 6:40 Elizabeth Greg 8:22 Heather P Jackie Jelena Jenny 7:40 Jerome Jess B 6:17 Jesse Jessica 6:48 Jill 7:01 Kevin 5:38 Lauren 7:18 Lawrence 7:07 Lisa 7:49 Luke mark 5:45 Nicole 8:27 Patrick 6:43 Ron 8:23 Scott W 6:48 Serap Shalya Susan Suzzette Tammy G 9:14 Tangela 8:24 Telly 6:28 Than 6:22 Todd 6:34 Tonya 8:14 victoria 6:45 Wendy T. 9:32 7 AM Camp Alison Amy An Louise Andrea Anitra Ann Winkle 8:25 Aubrey Charisse Didi Jason 6:33 Jennifer 8:43 Jenny 8:07 John John T Keegan Keely 7:44 Lateef Leigh Lisa Bur 8:59 Mary Megan Melissa Meredith 9:40 Michael 5:55 Muffy Nathalia Neil 7:24 Nicolas 8:23 Richard Ruth Scott 7:28 Scott L 7:44 Shawn Stacy Stan P Susanne 6:58 Tiffany 11:10 Tina Tom Tony 8:57 Vanessa Victoria Wallace Wendy Vicki 9:30 Camp Alan Amy April Ashley W 11:06 Brandi Caryn Gigi Heather Jamie S Jessica A. 7:29 Julie 6:37 Lara ME Nancy Terri 6:00 PM Alan 5:58 Alyssa Anatol Bri Brooke Carla Catherine W Dwight 7:22 Erin Eve James 7:10 JD Jen 7:06 Jess K 7:42 Jill John 8:58 Kevin 8:11 Kristie Michelle B 8:00 Michelle S 7:56 Natlalie 7:38 Rebecca