800m time trial at Southside
1/3 group – Ins & Outs – focus on building to full speed 12 minutes
1/3 group – Wall Ball (45 seconds) – Rest (15 seconds) – Knee to Elbows (45 seconds) Rest 15 seconds [ Repeat 6 times = 12 minutes]
1/3 group – Jump Rope (45 seconds) – Rest (15 seconds) – Push-ups (45 seconds) – Rest 15 seconds [ Repeat 6 times = 12 minutes]
| 6 AM Camp | 800m |
| Alicia | |
| Amanda | 4:47 |
| Andrea | 3:48 |
| April | 3:22 |
| betsy | 3:19 |
| Blair | |
| Bob | 3:10 |
| Brad | 3:47 |
| Bryan | ns |
| Byron | 3:57 |
| carla | |
| Cassi | 4:01 |
| Catherine | 4:21 |
| Celeste | 4:35 |
| Chantel | |
| Chris | |
| CJ | 3:10 |
| Cotena | |
| David | |
| Dawn R | |
| Dawn S | |
| Donna | 5:12 |
| Ed | 2:52 |
| Elizabeth | 3:11 |
| Greg | |
| Heather P | |
| Jackie | |
| Jelena | |
| Jenny | |
| Jerome | |
| Jess B | 2:52 |
| Jesse | |
| Jessica | 3:09 |
| Jill | 3:15 |
| Kevin | 2:35 |
| Lauren | |
| Lawrence | |
| Lisa | 3:30 |
| Luke | |
| mark | 2:42 |
| Nicole | 3:52 |
| Patrick | 3:00 |
| Ron | |
| Scott W | 3:16 |
| Serap | |
| Shalya | |
| Susan | ns |
| Suzzette | ns |
| Tammy G | 4:40 |
| Tangela | 3:57 |
| Telly | 2:40 |
| Than | 3:04 |
| Todd | 3:05 |
| Tonya | 3:40 |
| victoria | 3:00 |
| Wendy T. | 4:39 |
| 7 AM Camp | |
| Alison | |
| Amy | 5:12 |
| An Louise | |
| Andrea | 3:11 |
| Anitra | |
| Ann Winkle | 4:03 |
| Aubrey | |
| Charisse | 5:15 |
| Didi | ns |
| Jason | |
| Jennifer | 4:09 |
| Jenny | 3:45 |
| John | 2:47 |
| John T | 3:19 |
| Keegan | |
| Keely | 3:35 |
| Lateef | 5:21 |
| Leigh | |
| Lisa Bur | 4:04 |
| Mary | |
| Megan | |
| Melissa | |
| Meredith | 4:28 |
| Michael | 2:45 |
| Muffy | 4:08 |
| Nathalia | 5:30 |
| Neil | 3:15 |
| Nicolas | 4:03 |
| Richard | 3:12 |
| Ruth | |
| Scott | 3:40 |
| Scott L | 3:45 |
| Shawn | 4:30 |
| Stacy | |
| Stan P | 3:33 |
| Susanne | 3:21 |
| Tiffany | 5:24 |
| Tina | 3:41 |
| Tom | |
| Tony | |
| Vanessa | |
| Victoria | |
| Wallace | 4:10 |
| Wendy | ns |
| Vicki | |
| 9:30 Camp | |
| Alan | |
| Amy | 3:40 |
| April | 4:10 |
| Ashley W | 4:45 |
| Brandi | |
| Caryn | ns |
| Gigi | |
| Heather | |
| Jamie S | 4:25 |
| Jessica A. | |
| Julie | 3:08 |
| Lara | 4:04 |
| ME | |
| Nancy | 3:25 |
| Terri | |
| 6:00 PM | |
| Alan | 2:42 |
| Alyssa | |
| Anatol | 4:20 |
| Bri | |
| Brooke | |
| Carla | |
| Catherine W | |
| Dwight | |
| Erin | |
| Eve | |
| James | |
| JD | 4:08 |
| Jen | 3:23 |
| Jess K | |
| Jill | 3:22 |
| John | |
| Kevin | |
| Kristie | 3:57 |
| Michelle B | 3:54 |
| Michelle S | |
| Natlalie | |
| Rebecca |
4 comments:
I'm bringing one for Bring a Friend Thurs, and there's an outside chance a 2nd.. (if she can get up and get moving early...) But definitely one.
Does anyone know of a good alterations place for a wedding dress? :)
i have a friend who wants to come, but i'm going to radiohead thurs nite. maybe next camp.
Jessica,
"Two jumps in a week, I bet you think that's pretty clever don't you boy?"
I think you need to take me as your date to RADIOHEAD. You might need someone FIT enough to protect you or WIT[ty] enough to talk us out of any trouble!
Have fun. I'm jealous.
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