March 7 - Tabata Mash-up & Relays

17 touch drill

Tabata Mashup (12 min. drill – go all out without saving anything) Incline pushups – Situps – Squat Jumps

Team Relays – Lunge – 50 jump rope – bunny hop – 10 burpees – crab walk – 20 squat kicks – power skip

New ab circuit:

BananaRoll-Start on back with legs and arms extended 6-12 inches off floor-hold for 5, roll onto side hold for 5, roll onto back hold for 5....Keep going!
Superman/Banana-Alternating Superman and then roll onto your belly for arms and legs off floor position/ Go back and forth
Side hip raise

Side crunch