Mile Run
Partner Work @ 4 stations – essentially a race between 2 people. One does the prescribed reps as fast as possible, while the other does the second exercise as many times as possible. The person with the most reps on the second exercise wins.
- 50 mt. Climbers each leg and pullups
- 50 yards - Tire pull and burpees
- 100 jump rope and slam ball
- 200 jumping jacks and KB High Pull
| 6 AM roster | Mile |
| Alan | |
| Alicia C. | 8:10 |
| Andrea | 7:52 |
| Betsy R. | 7:52 |
| Blair | |
| Brad | 9:43 |
| Bryan | 7:31 |
| Byron | 9:02 |
| Carla | |
| Cassi | 8:24 |
| Catherine | |
| Cathy | |
| Courtney | 9:12 |
| David | 7:08 |
| Dawn R. | 9:23 |
| Dawn S. | |
| Ed | |
| Elizabeth | 9:49 |
| Gigi | |
| Greg | 8:24 |
| Heather | 9:02 |
| Jackie | |
| James | 7:32 |
| Jason | 6:54 |
| JD | 10:13 |
| Jeff P. | 6:22 |
| Jelena | 7:16 |
| Jenny W. | 7:53 |
| Jerome | |
| Jess | |
| Jesse | 8:20 |
| Jessica | |
| Jill | |
| Kevin R | 6:43 |
| Kristi K | |
| Lauren | 7:15 |
| Lawrence | |
| Lisa B | 8:35 |
| Mark | 6:20 |
| Nan | 8:26 |
| Nicole | |
| Nicole C. | 13:20 |
| Patrick | 7:07 |
| Richard | |
| Serap | |
| Shalya | |
| Susan | |
| Tangela | |
| Telly | |
| Than | |
| Todd | |
| Tonya | 9:08 |
| Vanessa | |
| Victoria | |
| 7:00 AM | |
| Alison | |
| Andrea | |
| Ashley | |
| Aubrey | 9:09 |
| Brandi | |
| Carla | |
| Charice | |
| Jason | |
| Jenny | 8:21 |
| John | |
| John T. | 8:20 |
| Kate | |
| Keegan | 8:59 |
| Kenneth | 12:40 |
| Marie | |
| Mary | 8:10 |
| Megan | 7:32 |
| Melissa | |
| Meridith | 10:41 |
| Michelle | 9:38 |
| Muffy | |
| Preston | 9:36 |
| Rachel | |
| Ruth | |
| Stacy | 6:54 |
| Susanne | 7:35 |
| Tiffany | |
| Tina | 8:28 |
| Tom | 8:09 |
| Tony | |
| Vicki | 9:44 |
| Wallace | 10:10 |
| Wendy |
Lara 8:49
ME 8:57
Rae 9:04
6 PM
Alan 6:18
Anatol 10:11
Jill 7:44
John Y 6:30
Kenneth W 11:41
Kevin C 8:25
Kristie 8:31
Michelle 8:10
Sarah 9:05
Natalie 7:48
5 comments:
Good news: I ran a mile for the first time in my adult life.
Bad news: Partner challenge: OMFG.
Thanks to Greg for putting up with me!
Brad,
Congrats on the mile!
Partner challenge got a little hectic this morning, but I'm glad you pushed yourself. That's the whole point!
Again, great work by all the newbies.
Josh
I have to give a shout-out to the newbie I was partnered with, Michelle.
She did a great job, especially for someone who hasn't even completed two weeks of boot camp!
Great work!
not that I am proud of my time - but I did finish and would like my score :) 9:08. Thanks!
Post a Comment