3/28
800m time trial at Southside
1/3 group – tennis court cone drills – agility ladder - 12 minutes
1/3 group – Wall Ball (45 seconds) – Rest (15 seconds) – Medicine Ball Partner Passes (45 seconds) Rest 15 seconds [ Repeat 6 times = 12 minutes]
1/3 group – Jump Rope (45 seconds) – Rest (15 seconds) – Push-ups (45 seconds) – Rest 15 seconds [ Repeat 6 times = 12 minutes]
| 6 AM Roster | 800m run |
| Alan | |
| Alicia C. | 3:47 |
| Andrea | |
| Betsy R. | 3:27 |
| Blair | |
| Brad | 3:57 |
| Bryan | 3:13 |
| Byron | 4:03 |
| Cassi | |
| Carla | |
| Catherine | |
| Cathy | |
| Courtney | |
| David | |
| Dawn | |
| Dawn | 4:04 |
| Ed | 3:16 |
| Elizabeth | |
| Gigi | |
| Greg | |
| Heather | |
| Jackie | |
| James | |
| Jason | 2:49 |
| JD | 4:37 |
| Jeff P. | 2:45 |
| Jelena | 3:18 |
| Jenny W | |
| Jerome | 2:35 |
| Jess | |
| Jesse | 3:23 |
| Jessica | |
| Jill | |
| Kevin R | 2:42 |
| Kristi K | |
| Lauren | 3:15 |
| Lawrence | |
| Lisa B | 3:37 |
| Mark | |
| Nan | 3:34 |
| Nicole | |
| Nicole C | |
| Patrick | 2:57 |
| Richard | |
| ron | |
| Serap | |
| Shalya | 3:53 |
| Susan | |
| Tangela | |
| Telly | 2:51 |
| Than | 3:04 |
| Todd | |
| Tonya | 4:09 |
| Vanessa | |
| Victoria | |
| Week | |
| Camper of Week | |
| 7 AM Roster | |
| Alison | |
| Andrea | 3:22 |
| Ashley | |
| Aubrey | |
| Brandi | |
| Carla | |
| Charice | 5:38 |
| Jason | 3:08 |
| Jenny | 3:42 |
| John | 2:45 |
| John Tietter | |
| Kate | |
| Keegan | |
| Kenneth | |
| Marie | |
| Mary | 3:54 |
| Megan | 3:16 |
| Melissa | |
| Meridith | 4:40 |
| Michelle | |
| Muffy | 4:23 |
| Preston | |
| Rachel | |
| Ruth | 3:42 |
| Stacy | 3:00 |
| Susanne | |
| Tiffany | |
| Tina | 3:49 |
| Tom | |
| Tony | 3:57 |
| Vicki | 4:35 |
| Wallace | 4:25 |
| Wendy | 6:30 |
| Week | |
| Camper of Week | |
| 6 PM Roster | |
| Alan | |
| Alyssa | |
| Anatol | |
| Brianna | |
| Chantel | |
| Dwight | |
| Erin | |
| Jessica K. | |
| Jill | |
| John Y | |
| Kenneth Wayne | |
| Kevin C. | |
| Kristie | |
| Michelle S | |
| Rebecca | |
| Sarah | |
| Week | |
| Camper of Week | |
| April | 4:30 |
| Caryn | |
| Jessica A. | |
| Lara | 4:07 |
| Mary Ellen | |
| Nancy |
1 comment:
Ok, this is my second camp and I was kind of feeling pretty good about my ability to handle the work outs. I could walk up the stairs when I got home, bending down didn't seem like a one way trip. this work out was capital-Hard. Happy friday
Post a Comment