Buddy-Buddy Day
Featuring Fat Turkish Jessica
5 laps with the bar– alternating with a partner who is doing Turkish Get up
Run down to bball field area for second portion:
(Cones are set up in a zigzag fashion . . . .like the gauntlet)
Cone 1 – 20 pushups with a row ---- lunge between cones
Cone 2 - 20 barrier jumps
Cone 3 – 20 push presses each arm
Repeat for 15 min.
2 comments:
My "Buddy" was not my friend by the time this was over! Thxs to TK for being my human buddy, she's cool.
Ahhhhh. Thanks Brad! I think you rock too!
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