March 31 - The Donkey Kong Workout

3/31

Donkey Kong

Increase rep count by 10 each level.

Wall pushups - wall jumps

Squats – burpees

Shoulder Press and Squat High Pull (knuckles touch ground)

Finish – split group 3 rounds

½ on wall for alternating 45 sec. Dips and 45 sec. Step ups

½ in grass alternating 45 sec. Spiderman and 45 sec. Ankle taps

6 AM roster	Donkey Kong
Alan	10
Alicia C.	12
Andrea	10
Betsy R.	11
Blair
Brad	9
Bryan	13
Byron
Carla	9
Cassi	11.5
Catherine
Cathy
Courtney
David
Dawn R.
Dawn S.	10
Ed	13
Elizabeth
Gigi
Greg
Heather
Jackie
James	9
Jason	12
JD
Jeff P.	9
Jelena	9
Jenny W.	11
Jerome	11
Jess	11
Jesse
Jessica
Jill
Kevin R
Kristi K
Lauren	9
Lawrence
Lisa B
Mark	8
Nan
Nicole	9
Nicole C.
Patrick	9
Richard
Ron	10
Serap
Shalya	13
Susan
Tangela
Telly
Than	11
Todd	11
Tonya
Vanessa	9
Victoria	11
Camper of the Week
7:00 AM
Alison
Andrea
Ashley
Aubrey	9
Brandi
Carla
Charice
Jason
Jenny	11
John	12
John T.
Kate
Keegan	11
Kenneth
Marie
Mary	10
Megan	9
Melissa
Meridith
Michelle	10
Muffy	9
Preston
Rachel
Ruth	9
Stacy
Susanne	10
Tiffany	9
Tina
Tom	11
Tony
Vicki	9
Wallace	9
Wendy	9
Camper of the Week
6:00 PM
Alan	9
Alyssa
Anatol	9
Brianna
Chantel
Dwight	10
Erin
Jessica K.
Jill	9
John Y	9
Ken C
Kenneth Wayne
Kevin C.	10
Kristie	11
Michelle S
Natalie	11
Rebecca
Sarah	10
10:00 AM
April	10
Caryn
Jessica A.
Lara
Mary Ellen
Nancy	10