Ron Burgandy @ Southside
3 or 4 rounds
Run 200 meters
50 Kettlebell Swings
40 Double Unders (120 singles)
30 Push-up
Run 200 meters
50 Lat pulldowns
40 tuck jumps
30 slam balls
| 6 AM roster | Burgundy |
| Alan | |
| Alicia C. | 28:49 |
| Andrea | 30:30 |
| Betsy R. | 28:49 |
| Blair | |
| Brad | 23:22(2) |
| Bryan | 24:13 |
| Byron | |
| Carla | 32:49 |
| Cassi | |
| Catherine | 20:18 (2) |
| Cathy | |
| Courtney | |
| David | |
| Dawn R. | |
| Dawn S. | 33:06 |
| Ed | 23:23 |
| Elizabeth | |
| Gigi | |
| Greg | |
| Heather | |
| Jackie | |
| James | |
| Jason | |
| JD | 21:31 (2) |
| Jeff P. | |
| Jelena | 35:06 |
| Jenny W. | 30:38 |
| Jerome | |
| Jess | |
| Jesse | |
| Jessica | 35:48 |
| Jill | |
| Kevin R | |
| Kristi K | |
| Lauren | 39:17 |
| Lawrence | |
| Lisa B | 32:04 |
| Mark | 30:53 |
| Nan | 32:10 |
| Nicole | |
| Nicole C. | |
| Patrick | |
| Richard | |
| Ron | 32:00 |
| Serap | |
| Shalya | |
| Susan | |
| Tangela | |
| Telly | |
| Than | |
| Todd | 33:30 |
| Tonya | 29:12 |
| Vanessa | 24:10(2) |
| Victoria | 30:37 |
| Camper of the Week | |
| 7:00 AM | |
| Alison | 34:00 |
| Andrea | 28:33 |
| Ashley | |
| Aubrey | 22:22 (2) |
| Brandi | |
| Carla | |
| Charice | 32:00 |
| Jason | |
| Jenny | |
| John | 28:33 |
| John T. | |
| Kate | |
| Keegan | 31:55 |
| Kenneth | |
| Marie | |
| Mary | |
| Megan | 33:48 |
| Melissa | |
| Meridith | |
| Michelle | 33:49 |
| Muffy | |
| Preston | |
| Rachel | |
| Ruth | 27:29 |
| Stacy | 30:34 |
| Susanne | |
| Tiffany | 29:44 |
| Tina | |
| Tom | |
| Tony | |
| Vicki | |
| Wallace | 27:10 |
| Wendy |
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