Repeat the following series for 5 rounds:
30 sec. squat hold (arch back, chest up, head up, butt below parallel)
30 sec. running in place
30 sec. plank hold
30 sec. push-ups
60 sec. sit-ups
60 sec. rest
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2008
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April
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- April 30 - Homework
- April 29 - The Marching Band of Death
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- Schedule for week of 4/28
- Tina What? Tina Who?
- April 25 - Partner Work
- April 24 - The Dr. Ed
- Dance 411 Show
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- Schedule for week of 4/21
- April 18 - Playground Circuit
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- April 16 - Homework
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- Are you ready for camp?
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3 comments:
This homework is much more fun. Saturday 12:00-??? Paintball. Come shoot you fellow fitwitters!! http://www.classic-paintball.com/classic/classicpbenter.htm
Contact Bryan Waugh 404-456-3723
what's a plank hold? i must have missed that one!
Sprint For Cancer, April 20 - 10k
51:12
Certainly not as fun as paintball...
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