Fun at the playground:
Alternate with a partner
10 pull-ups
20 dips
30 squats
40 step-ups
Run the loop
Extended partner stretching.
Great first week!!!
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Blog Archive
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2008
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April
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- April 30 - Homework
- April 29 - The Marching Band of Death
- April 28 - The Tour of Grant Park
- Schedule for week of 4/28
- Tina What? Tina Who?
- April 25 - Partner Work
- April 24 - The Dr. Ed
- Dance 411 Show
- April 23 - Homework
- April 22- Split Workouts: Mile, Tabata, 5-min Wheel
- Saturday, April 26 Training Workshop
- End of Camp Rafting Trip
- April 21 - Split Workouts: Mile, Tabata, 5-min Wheel
- Schedule for week of 4/21
- April 18 - Playground Circuit
- April 17 - The Jessica & 4 min. stations
- April 16 - Homework
- April 15 - Vets: Rodeo, Newbies: Toy Circuit
- April 14 - First Day of Camp
- Are you ready for camp?
- April 4 - Last Day Special
- April 3 - Sprint & Strength Work
- Homework - 4/2
- April 1 - The Ron Burgandy
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April
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3 comments:
Great work, Lateef! Enjoy your two days off!
Newbie here. I just wanted to shout out to say 'thanks' to all the vets who have come forward and literally taken me and the other newbies by the hand this past week to push us through these workouts. Jill, Brad, Greg, Dawn, Jackie, and so many others who have just been so supportive. Trainers too! You all have been great and have made the first 4 days of workout(a/k/a the 4 longest hours of my life ever) seem almost, well, fun.
Thank you, thank you. Keep pushing!
Donna
Donna, thanks for the "THANKS", but know that we're all happy to do it. All of us were in your shoes. As I shared with you on our runs around Grant Park and up the hill during the "Jessica" workout, I could barely finish the warm-up lap when I first started.
Worry not if veteran campers are passing you in the running or circuit exercises. You're only competing with the woman in your mirror. The first week is the hardest . . . but the rest will be very challenging, too.
In about week four, you'll feel less trepidation each morning when you show up to camp and you'll start to notice how far you have progressed. Show up each day and one of the other 49 sleepy souls will help give you the nudge you need to power through each morning.
You're doing very well--better than many of us did in our first camps!
Greg
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