Run a 5K (3.1 miles) - Chart your course with www.mapmyrun.com Record your time!
OR
Show up Saturday to our workshop/workout.
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Blog Archive
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2008
(367)
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April
(24)
- April 30 - Homework
- April 29 - The Marching Band of Death
- April 28 - The Tour of Grant Park
- Schedule for week of 4/28
- Tina What? Tina Who?
- April 25 - Partner Work
- April 24 - The Dr. Ed
- Dance 411 Show
- April 23 - Homework
- April 22- Split Workouts: Mile, Tabata, 5-min Wheel
- Saturday, April 26 Training Workshop
- End of Camp Rafting Trip
- April 21 - Split Workouts: Mile, Tabata, 5-min Wheel
- Schedule for week of 4/21
- April 18 - Playground Circuit
- April 17 - The Jessica & 4 min. stations
- April 16 - Homework
- April 15 - Vets: Rodeo, Newbies: Toy Circuit
- April 14 - First Day of Camp
- Are you ready for camp?
- April 4 - Last Day Special
- April 3 - Sprint & Strength Work
- Homework - 4/2
- April 1 - The Ron Burgandy
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April
(24)
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