skip to main
|
skip to sidebar
FitWit
Monday, March 3, 2008
March 3 - I'm with the band . . . on tour!
Today we combined 2 previous camp workouts - "I'm with the band" and "Tour of Grant Park"
Curls, presses, pulls, rows, dips, squats, running, jumps, burpees, flys, lunges.
Nice job!
2 comments:
Greg
said...
Nice combination of two of my favorites.
March 3, 2008 at 8:55 AM
Bwaugh
said...
Now that's a tasty Combo!
March 4, 2008 at 11:05 AM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Check out the forums on www.fitwit.com
Check out more pictures daily!
www.
flick
r
.com
This is a Flickr badge showing public photos and videos from
FitWit Fitness Camp
. Make your own badge
here
.
Blog Archive
►
2009
(7)
►
January
(7)
▼
2008
(367)
►
December
(18)
►
November
(31)
►
October
(33)
►
September
(28)
►
August
(37)
►
July
(31)
►
June
(50)
►
May
(26)
►
April
(24)
▼
March
(29)
March 31 - The Donkey Kong Workout
Schedule for week of 3/31
March 28 - Station Drills & 800m time trial
March 27 - Live TV Debut
March 26 - Homework
March 25 - Team Day
Tuesday Site Change
March 24 - Running Tabata
Schedule for week of 3/24
March 21 - Mile run & circuit work
March 20 - Bring a Friend
3/19 Homework
March 18 - Buddy Day
March 17 - Tabata, Hill Runs, & More
Shout out from Dakota Blue
Schedule for week of 3/17
March 14 - The Ron Burgandy
March 13 - Track workout and 3 min. stations
Homework - 3/12
March 11 - March of Death
March 10 - Donkey Kong Workout
Overcoming Plateaus
Schedule for week of 3/10
March 7 - Tabata Mash-up & Relays
March 6 - Mile Run & Parnter Challenges
March 5 - Homework
March 4 - FitWit 500
March 3 - I'm with the band . . . on tour!
New Pictures
►
February
(28)
►
January
(32)
►
2007
(152)
►
December
(22)
►
November
(32)
►
October
(21)
►
September
(19)
►
August
(17)
►
July
(16)
►
June
(21)
►
May
(4)
About Me
FitWit
View my complete profile
2 comments:
Nice combination of two of my favorites.
Now that's a tasty Combo!
Post a Comment