Tabata Pushups, Situps, Squats
Hill Runs (12 min) Running from bottom parking lot to the driveway that goes to the light on Cherokee. Sprint up hill – walk/jog down.
½ group stations at wall:
(6 min. each group)
½ -10 pushout squat jumps – 10 dips – 10 step-ups or bench jumps
½ - 20 side plank hip touch each side - 20 twists each side - 20 hip thrusts
Compare Tabata times to Feb. 26.
| 6 AM roster | Tabata |
| Alan | |
| Alicia C. | 11/17/14 |
| Andrea | 11/16/17 |
| Betsy R. | |
| Blair | |
| Brad | 10/10/13 |
| Bryan | 17/20/23 |
| Byron | |
| Carla | 9/11/16 |
| Cassi | 7/11/15 |
| Catherine | |
| Cathy | |
| Courtney | |
| David | 12/14/17 |
| Dawn R. | |
| Dawn S. | 7/12/18 |
| Ed | 17/18/10 |
| Elizabeth | 12/13/17 |
| Gigi | |
| Greg | |
| Heather | 15/16/16 |
| Jackie | 13/20/18 |
| James | |
| Jason | 12/14/16 |
| JD | 7/13/13 |
| Jeff P. | 11/16/18 |
| Jelena | 8/15/15 |
| Jenny W. | |
| Jerome | 12/18/23 |
| Jess | 7/12/21 |
| Jesse | 10/12/17 |
| Jessica | |
| Jill | 8/20/15 |
| Kevin R | 3/12/12 |
| Kristi K | |
| Lauren | 10/16/20 |
| Lawrence | 20/15/20 |
| Lisa B | |
| Mark | 10/13/15 |
| Nan | 10/14/16 |
| Nicole | 10/11/15 |
| Nicole C. | |
| Patrick | 12/10/14 |
| Richard | 8/14/12 |
| Ron | 15/13/14 |
| Serap | |
| Shalya | 9/12/14 |
| Susan | |
| Tangela | |
| Telly | |
| Than | |
| Todd | 11/15/20 |
| Tonya | -/16/17 |
| Vanessa | 8/13/10 |
| Victoria | |
| Camper of the Week | |
| 7:00 AM | |
| Alison | 8/12/12 |
| Andrea | 10/17/16 |
| Ashley | |
| Aubrey | 8/10/10 |
| Brandi | |
| Carla | |
| Charice | 5/9/13 |
| Jason | |
| Jenny | 8/14/14 |
| John | 15/16/20 |
| John T. | 11/9/13 |
| Kate | |
| Keegan | 10/10/10 |
| Kenneth | |
| Marie | |
| Mary | |
| Megan | 11/13/12 |
| Melissa | |
| Meridith | 11/13/17 |
| Michelle | 11/11/10 |
| Muffy | |
| Preston | |
| Rachel | |
| Ruth | 7/13/17 |
| Stacy | 10/14/17 |
| Susanne | |
| Tiffany | 9/10/14 |
| Tina | 5/15/16 |
| Tom | 9/15/13 |
| Tony | 5/8/16 |
| Vicki | |
| Wallace | 11/9/12 |
| Wendy | 8/10/16 |
10 AM
Nancy 7/9/15Michelle 12/16/15
Mary Ellen 8/14/18
6PM
Alan 8/15/15
Anatol 7/8/10
Dwight 10/18/16
Jill 6/10/12
John Y 5/6/15
Kevin C. 12/8/15
Kristie 14/20/15
Michelle 8/16/20
Rebecca 11/18/19
Sara 10/12/13
Natalie 10/15/17
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