20 pushups, 30 situps, 40 squats, sprint 100 meters, 10 burpees - rest 3 minutes and repeat 5x
Make sure to give yourself the proper rest on this one. If you go hard, you will need the rest!
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2008
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March
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- March 31 - The Donkey Kong Workout
- Schedule for week of 3/31
- March 28 - Station Drills & 800m time trial
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- Tuesday Site Change
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- March 21 - Mile run & circuit work
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- Shout out from Dakota Blue
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- March 14 - The Ron Burgandy
- March 13 - Track workout and 3 min. stations
- Homework - 3/12
- March 11 - March of Death
- March 10 - Donkey Kong Workout
- Overcoming Plateaus
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- March 7 - Tabata Mash-up & Relays
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