Mile
15 min. circuit –
20 side burpees – 20 rows with new pvc bars– 20 KB High Pulls – 20 – jumping slam ball -20 – side raises – Run 100 meters and back
Team Relay with med ball – plank circle. 3 teams – each team down in a plank circle, and one person gets up to run around the circle with the med. Ball. Keep going for 2 rounds.
Compare times to March 6.| 6 AM roster | 21-Mar |
| Alan | 7:32 |
| Alicia C. | 7:40 |
| Andrea | |
| Betsy R. | |
| Blair | |
| Brad | 8:50 |
| Bryan | 7:55 |
| Byron | |
| Carla | 8:30 |
| Cassi | |
| Catherine | |
| Cathy | |
| Courtney | |
| David | 6:57 |
| Dawn R. | 9:31 |
| Dawn S. | |
| Ed | 6:50 |
| Elizabeth | |
| Gigi | |
| Greg | |
| Heather | 9:02 |
| Jackie | |
| James | |
| Jason | 6:56 |
| JD | 10:00 |
| Jeff P. | 6:26 |
| Jelena | 7:05 |
| Jenny W. | 8:06 |
| Jerome | 5:44 |
| Jess | 6:41 |
| Jesse | 8:23 |
| Jessica | |
| Jill | 7:03 |
| Kevin R | 6:18 |
| Kristi K | |
| Lauren | 7:13 |
| Lawrence | |
| Lisa B | |
| Mark | 6:12 |
| Nan | 8:09 |
| Nicole | |
| Nicole C. | |
| Patrick | 6:57 |
| Richard | |
| Serap | |
| Shalya | 8:24 |
| Susan | |
| Tangela | |
| Telly | 6:53 |
| Than | |
| Todd | 6:47 |
| Tonya | 9:53 |
| Vanessa | 10:13 |
| Victoria | 6:55 |
| Camper of the Week | |
| 7:00 AM | |
| Alison | 9:55 |
| Andrea | 7:45 |
| Ashley | |
| Aubrey | |
| Brandi | |
| Carla | |
| Charice | 12:33 |
| Jason | 6:55 |
| Jenny | 8:02 |
| John | 6:34 |
| John T. | 7:59 |
| Kate | |
| Keegan | |
| Kenneth | 10:15 |
| Marie | |
| Mary | 8:04 |
| Megan | 7:22 |
| Melissa | |
| Meridith | 10:20 |
| Michelle | 9:31 |
| Muffy | 9:41 |
| Preston | 7:59 |
| Rachel | |
| Ruth | 8:19 |
| Stacy | 6:47 |
| Susanne | |
| Tiffany | 12:30 |
| Tina | 8:03 |
| Tom | 7:03 |
| Tony | 9:14 |
| Vicki | |
| Wallace | 9:58 |
| Wendy | |
| Camper of the Week | |
| 6:00 PM | |
| Alan | 6:14 |
| Alyssa | |
| Anatol | |
| Brianna | 7:19 |
| Chantel | |
| Dwight | |
| Erin | 7:57 |
| Jessica K. | 7:38 |
| Jill | |
| John Y | 9:56 |
| Ken C | |
| Kenneth Wayne | |
| Kevin C. | 7:56 |
| Kristie | |
| Michelle B | 7:57 |
| Michelle S | 8:05 |
| Natalie | |
| Rebecca | 8:17 |
| Sarah |
Mary Ellen 8:52
3 comments:
I HAVE THE BLUE MAT.
Someone was looking for it Friday after 6AM camp, and I assume had my purple one. It looked purple in the dark!!
:)
My mile was slow, no doubt. But the correct time was 9:32.
Thanks!
Josh, what about the 3 of us that busted our arses and posted some pb's in the 9:30am camp...
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