5-minute wheel – count reps at every station (4 rounds)
1. KB High Pull 2. Slam Ball 3. Thrusters 4. burpees 5. wall jumps
Steps & ab combo on the steps of cyclorama
Here's the "Good Day" link to see our videos.
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Blog Archive
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2008
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March
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- March 31 - The Donkey Kong Workout
- Schedule for week of 3/31
- March 28 - Station Drills & 800m time trial
- March 27 - Live TV Debut
- March 26 - Homework
- March 25 - Team Day
- Tuesday Site Change
- March 24 - Running Tabata
- Schedule for week of 3/24
- March 21 - Mile run & circuit work
- March 20 - Bring a Friend
- 3/19 Homework
- March 18 - Buddy Day
- March 17 - Tabata, Hill Runs, & More
- Shout out from Dakota Blue
- Schedule for week of 3/17
- March 14 - The Ron Burgandy
- March 13 - Track workout and 3 min. stations
- Homework - 3/12
- March 11 - March of Death
- March 10 - Donkey Kong Workout
- Overcoming Plateaus
- Schedule for week of 3/10
- March 7 - Tabata Mash-up & Relays
- March 6 - Mile Run & Parnter Challenges
- March 5 - Homework
- March 4 - FitWit 500
- March 3 - I'm with the band . . . on tour!
- New Pictures
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March
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3 comments:
I was super lame and slept through boot camp this morning, but I caught you on TV. It was great! You had that guy completely out of breath. Ruth had her perfect form burpees going, and I think Meredith missed her calling--she should be on TV every day. Congrats on how far you've come, Meredith!!
way to represent 7am! Great job TK and Meredith. And Meredith, you almost had me drop to the floor to join in on the situps! way to motivate!
videos online
http://www.myfoxatlanta.com/myfox/pages/InsideFox/Detail?contentId=6145076&version=4&locale=EN-US&layoutCode=VSTY&pageId=5.2.1
I thought the "road warrior" was going to pass right the heck out on live tv. It was great!! Congrats Josh on the live coverage. Now all of Atlanta knows about our little Grant Park secert.
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