17 touch drill
- 3 man teams – 1 person sprinting down the field and back – 1 person completing the exercise to contribute to the team total – 1 person resting after sprinting
100 jumping lunges
100 plyo pushups
100 squat jumps
50 pushup burpees
Team Point Scoring with boards
Points:
50 curls
40 side raise
30 tuck jumps
30 dips
30 thrusters
15 bronco burpees
Group Strength Drills:
Plank to pushupsWalking Pushups- Get in plank and walk with your hands 4 counts forward and back keep repeating for a minute.
Slow Pushups
1 comment:
It was good to see everyone's sweaty, grunting, hard working faces. You don't realize that you "miss" working hard each morning until you're told you can't do it. My heart felt strong and was happy to hear from the well wishers--from the prose of Dr. Ed to the bear hugs of Jenny. My anticipated absence the rest of the week will hopefully be because I'm up in the middle of the night changing little pink diapers. Jessie will be able to give you the play by play on my routine. It was good to see you guys this morning. By the way, if anyone else feels a little funky in their heart, I know a great cardiologist!
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