No rest in between tabata and run. As soon as the last tabata interval (the 8th one) is over, your group takes off on a run around the track.
Tabata Superman
400 Meter Run
Rest 30 seconds
Tabata Push-Ups
400 Meter Run
Rest 30 seconds
Tabata Squats
400 Meter Run
Rest 30 seconds
Tabata Sit-Ups
400 Meter Run
Group hips
| 6 AM roster | S'man - Sq - Pu - Su |
| Alan | 9 9 11 7 |
| Alicia C. | 1 7 16 11 17 |
| Andrea | 12 10 17 15 |
| Betsy R. | 18 13 16 11 |
| Blair | |
| Brad | 14 10 12 10 |
| Bryan | 20 8 17 15 |
| Byron | |
| Carla | 17 7 10 7 |
| Cassi | 21 6 13 8 |
| Catherine | |
| Cathy | |
| Courtney | x 9 16 15 |
| David | 19 15 17 10 |
| Dawn R. | 15 7 13 10 |
| Dawn S. | 14 7 14 14 |
| Ed | 20 17 10 14 |
| Elizabeth | 25 14 15 13 |
| Gigi | 11 8 8 7 |
| Greg | |
| Heather | 18 13 13 13 |
| Jackie | |
| James | |
| Jason | 15 12 15 10 |
| JD | 17 6 17 13 |
| Jeff P. | 19 12 14 16 |
| Jelena | 10 7 11 13 |
| Jenny W. | |
| Jerome | |
| Jess | 20 9 12 9 |
| Jesse | 19 8 15 9 |
| Jessica | 16 9 16 9 |
| Jill | 19 8 14 19 |
| Kevin R | 13 4 13 11 |
| Kristi K | |
| Lauren | 20 8 14 17 |
| Lawrence | 20 20 15 20 |
| Lisa B | 14 8 14 9 |
| Mark | 18 8 15 12 |
| Nan | 17 11 15 13 |
| Nicole | |
| Nicole C. | |
| Patrick | |
| Richard | |
| Serap | |
| Shalya | 14 7 13 17 |
| Susan | 17 8 12 12 |
| Tangela | |
| Telly | 25/9/15/16 |
| Than | 26 5 15 12 |
| Todd | 20 10 15 11 |
| Tonya | 18 x 12 13 |
| Vanessa | 22 6 10 8 |
| Victoria | 17 9 17 15 |
| Camper of the Week | |
| 7:00 AM | |
| Alison | 20 10 12 12 |
| Andrea | 34 9 13 14 |
| Ashley | |
| Aubrey | 27 5 10 10 |
| Brandi | |
| Carla | |
| Charice | 15 x 13 16 |
| Jason | 19 5 15 18 |
| Jenny | 19 7 13 13 |
| John | |
| John T. | |
| Kate | |
| Keegan | 25 10 10 10 |
| Kenneth | 10 10 12 15 |
| Marie | |
| Mary | 17/7/11/13 |
| Megan | 21 10 12 13 |
| Melissa | |
| Meridith | 19 12 18 10 |
| Michelle | 18 12 14 16 |
| Muffy | 20/10/13/12 |
| Preston | 25/10/16/10 |
| Rachel | |
| Ruth | 17 7 12 12 |
| Stacy | 25 8 15 14 |
| Susanne | 25/10/17/17 |
| Tiffany | 21 6 12 9 |
| Tina | 17 7 15 13 |
| Tom | 20 x x 15 |
| Tony | |
| Vicki | 12 11 9 8 |
| Wallace | |
| Wendy | 25/8/13/10 |
| Camper of the Week |
6 PM
Alan 21/5/12/14
Anatol 12/5/10/7
Bri 20/9/15/12
Dwight 20/9/15/17Jessica 20/14/15/12
Jill 20/10/11/8
John 12/7/10/5
Kevin C 16/12/12/10
Kristie 25/13/14/20
Michelle S 25/9/20/15
Rebecca 19/9/15/15
Sarah 16/9/13/10
Natalie 22/12/14/14
April 20/9/12/11
2 comments:
"Group hips."
Sounds so simple, doesn't it?
I'd rename that series "OH MY BUTT!!"
Today's workout sounded brutal from over here on the sidelines. Good on you, mates, for being able to hang in there and knock it out.
Check out this ad for inspiration. It will remind you of early mornings like the one you just completed:
http://youtube.com/watch?v=ky7Whwl6DnE
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