2 or 3 rounds
Run 200 meters
50 Kettlebell Swings
40 Double Unders (120 singles)
30 Push-up
Run 200 meters
50 Lat pulldowns
40 tuck jumps
30 wall balls
| 6 AM Roster | Ron Burgandy |
| Alan | |
| Alicia C. | 3-31:00 |
| Andrea | 31:00:00 |
| Betsy R. | 3-30:52 |
| Blair | |
| Brad | 26:30:00 |
| Bryan | 3 - 27:51 |
| Byron | 26:30:00 |
| Cassi | 22:02 |
| Carla | |
| Catherine | |
| Cathy | |
| Courtney | 25:15:00 |
| David | |
| Dawn | 21:15 |
| Dawn | |
| Ed | 3-26:30 |
| Elizabeth | 22:36 |
| Gigi | |
| Greg | |
| Heather | 24:33:00 |
| Jackie | |
| James | 24:16 |
| Jason | 29:50:00 |
| JD | 24:52:00 |
| Jeff P. | 27:11:00 |
| Jelena | 21:14:00 |
| Jenny W | 22:19 |
| Jerome | 3- 28:00 |
| Jess | 29:46:00 |
| Jesse | |
| Jessica | 25:20:00 |
| Jill | 29:00:00 |
| Kevin R | 23:35 |
| Kristi K | |
| Lauren | |
| Lawrence | |
| Lisa B | |
| Mark | 21:50 |
| Nan | 22:10 |
| Nicole | |
| Nicole C | |
| Patrick | 23:58 |
| Richard | |
| ron | 21:15 |
| Serap | |
| Shalya | |
| Susan | 3-31:18 |
| Tangela | 22:09 |
| Telly | 23:16 |
| Than | 20:58 |
| Todd | 23:25 |
| Tonya | 3-30:30 |
| Vanessa | 25:21:00 |
| Victoria | 21:06:00 |
| Week | |
| Camper of Week | |
| 7 AM Roster | |
| Alison | 24:40:00 |
| Andrea | 3-32:30 |
| Ashley | |
| Aubrey | 26:12:00 |
| Brandi | |
| Carla | |
| Charice | 35:50:00 |
| Jason | 32:04:00 |
| Jenny | 23:38 |
| John | |
| John Tietter | |
| Kate | 24:22:00 |
| Keegan | 26:12:00 |
| Kenneth | |
| Marie | |
| Mary | |
| Megan | 26:11:00 |
| Melissa | |
| Meridith | 26:20:00 |
| Michelle | 25:47:00 |
| Muffy | 26:30:00 |
| Preston | |
| Rachel | |
| Ruth | |
| Stacy | 3 - 34:46 |
| Susanne | |
| Tiffany | 32:02:00 |
| Tina | |
| Tom | 24:43:00 |
| Tony | |
| Vicki | |
| Wallace | |
| Wendy | 24:24:00 |
| Week | |
| Camper of Week | |
| 6 PM Roster | |
| Alan | 29:07 |
| Alyssa | |
| Anatol | 29:51 |
| Brianna | 22:42 |
| Chantel | |
| Dwight | 22:08 |
| Erin | 28:04 |
| Jessica K. | 22:22 |
| Jill | 23:04 |
| John Y | 27:00:00 |
| Kenneth Wayne | |
| Kevin C. | 24:02:00 |
| Kristie | |
| Michelle S | 23:09 |
| Rebecca | 3 - 32:18 |
| Sarah | |
| Natalie | 22:16 |
| April | 27:08 |
8 comments:
one of the toughest fitwit weeks we've had in a long, long time.
and we haven't even touched buddy day, marnggie, the bryan, or the gauntlet this camp. :( :( :(
Had to leave early, but my 2.0 time in the "Anchorman" today was 23:35.
Nice exercise, if by "nice" you mean painful.
Congrats on today's honorably appelled exercise, Ron.
Nice week Josh...haven't been sore like this since I was a newbie. I have a feeling I'm going to hate those 45 lbs kettle bells this weekend...
PS: Jelena, once you go auto, you'll never want to go back!!!
Nice week Josh...the Ron Burgandy was a good way to cap off the week.
I haven't been sore like this since I was a newbie. People have been making fun of me all week because I'm been waddling and avoiding stairs. I'm pretty sure I'm going to hate that 45lbs kettle bell this weekend!!!
PS: Jelena, once you go auto, you'll never want to go back!!!
Stay classy, Atlanta!
yo - i was 20:14. not 26:14 - you can not post this comment and just update the blog though. :)
HEALTH QUESTION & ANSWER SESSION*
Q: I've heard that cardiovascular exercise can prolong life; is this
true?
A: Your heart is only good for so many beats, and that's it... don't
waste them on exercise. Everything wears out even tually. Speeding up
your heart will not make you live longer; that's like saying you can
extend the life of your car by driving it faster. Want to live longer?
Take a nap.
--------------------------------
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay
and corn. And what are these? Vegetables. So a steak is nothing more
than an efficient mechanism of delivering vegetables to your system.
Need grain? Eat chicken. Beef is also a good source of field grass
(green leafy vegetable). And a pork chop can give you 100% of your
recommended daily allowance of vegetable products.
--------------------------------
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine,
that means they take the water out of the fruity bit so you get even
more of the goodness that way. Beer is also made out of grain. Bottoms
up!
--------------------------------
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to
one. If you have two bodies, your ratio is two to one, etc.
--------------------------------
Q: What are some of the advantages of participating in a regular
exercise program?
A: Can't think of a single one, sorry. My philosophy is: No
Pain...Good!
--------------------------------
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
oil. In fact, they're permeated in it. How could getting more
vegetables be bad for you?
--------------------------------
Q: Will sit-ups help prevent me from getting a little soft around the
middle?
A: Definitely not! When you ex ercise a muscle, it gets bigger. You
should only be doing sit-ups if you want a bigger stomach.
--------------------------------
Q: Is chocolate bad for me?
A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
the best feel-good food around!
--------------------------------
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
--------------------------------
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Yeah, Josh. I can't remember ever being this sore. My thought on Thursday was, "You want me to do what? Sprint around the track? It hurts to even sit down!" Somebody asked me at work yesterday, "Why are you walking like that?" And today, my abs are so sore, it's even painful to cough and we didn't even do abs yesterday. Good to be back though.
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