March 13 - Track workout and 3 min. stations

Track Workout

Workout = 400, 300, 200, 100, 300, 200, 100

Newbies – no 400 and extra rest

Station work (3 min.@ each station):

1. 30 Spiderman planks each side/30 situps
2. 20 Jumping Pullups – jumping jacks
3. Double Unders
4. 10 Thrusters/10 Pushups
5. 5 broad jump burpees/10 each leg of Table dip/Leg raise-Get yourself into a yoga table. Raise one leg in the air keeping hips up, and do tricep dips