New location, same old march.
Lunge to bear crawl to lunge to crabwalk to run.
Nice work! See you tonight at Dakota Blue.
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Blog Archive
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2008
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March
(29)
- March 31 - The Donkey Kong Workout
- Schedule for week of 3/31
- March 28 - Station Drills & 800m time trial
- March 27 - Live TV Debut
- March 26 - Homework
- March 25 - Team Day
- Tuesday Site Change
- March 24 - Running Tabata
- Schedule for week of 3/24
- March 21 - Mile run & circuit work
- March 20 - Bring a Friend
- 3/19 Homework
- March 18 - Buddy Day
- March 17 - Tabata, Hill Runs, & More
- Shout out from Dakota Blue
- Schedule for week of 3/17
- March 14 - The Ron Burgandy
- March 13 - Track workout and 3 min. stations
- Homework - 3/12
- March 11 - March of Death
- March 10 - Donkey Kong Workout
- Overcoming Plateaus
- Schedule for week of 3/10
- March 7 - Tabata Mash-up & Relays
- March 6 - Mile Run & Parnter Challenges
- March 5 - Homework
- March 4 - FitWit 500
- March 3 - I'm with the band . . . on tour!
- New Pictures
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March
(29)
4 comments:
Ahh! I love this workout! Definitely my fave!
Jill, You must be on HGH? ( Head Gone Huge!)
cannot
walk
today.
I hear ya!
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