Donkey Kong Workout
What level can you make it to in 30 minutes? Increase rep count by 10 each level.
Wall pushups - wall jumps
Squats – burpees
Shoulder Press and Squat High Pull (knuckles touch ground)
Finished workout with dips, stepups, superman, wipers.
| 6 AM Roster | Donkey Kong |
| Alan | 9 |
| Alicia C. | 10 |
| Andrea | |
| Betsy R. | 10 |
| Blair | 9 |
| Brad | 9 |
| Bryan | 12 |
| Byron | |
| Cassi | 12 |
| Carla | |
| Catherine | 9 |
| Cathy | |
| Courtney | 10 |
| David | 10 |
| Dawn | |
| Dawn | |
| Ed | |
| Elizabeth | 9 |
| Gigi | 9 |
| Greg | |
| Heather | |
| Jackie | 12 |
| James | |
| Jason | 12 |
| JD | 9 |
| Jeff P. | 10 |
| Jelena | 10 |
| Jenny W | |
| Jerome | 12 |
| Jess | 9 |
| Jesse | 9 |
| Jessica | 10 |
| Jill | |
| Kevin R | 9 |
| Kristi K | |
| Lauren | |
| Lawrence | |
| Lisa B | 10 |
| Mark | 10 |
| Nan | 10 |
| Nicole | |
| Nicole C | |
| Patrick | |
| Richard | |
| ron | 9 |
| Serap | |
| Shalya | 12 |
| Susan | 10 |
| Tangela | 10 |
| Telly | |
| Than | 10 |
| Todd | 9 |
| Tonya | 11 |
| Vanessa | |
| Victoria | 10 |
| Week | |
| Camper of Week | |
| 7 AM Roster | |
| Alison | |
| Andrea | |
| Ashley | |
| Aubrey | 9 |
| Brandi | |
| Carla | 7 |
| Charice | 7 |
| Jason | |
| Jenny | 10 |
| John | |
| John Tietter | 10 |
| Kate | |
| Keegan | 9 |
| Kenneth | 4 |
| Marie | |
| Mary | 10 |
| Megan | 9 |
| Melissa | |
| Meridith | 10 |
| Michelle | 9 |
| Muffy | 9 |
| Preston | 9 |
| Rachel | |
| Ruth | 9 |
| Stacy | 10 |
| Susanne | 9 |
| Tiffany | 8 |
| Tina | 9 |
| Tom | 10 |
| Tony | |
| Vicki | 9 |
| Wallace | |
| Wendy | 10 |
Alan 8
Anatol 8
Chantel 12
Erin 9
Jill 8
John Y 8
Kevin C 10
Kristie 11
Michelle 10
Sarah 9
2 comments:
TOP 5 WAYS TO TELL IF YOU'RE IN BOOT CAMP
5. You wish the dogs could put leashes on themselves, because they’re too close to the ground.
4. You carefully evaluate whether or not you REALLY need the items at the top/bottom of the stairs.
3. When washing your hair, you move your head down to your hands, instead of your hands up to your head.
2. When you drop something, you ask yourself, “Is that item absolutely necessary?”
1. You’re starting to love the pain.
BOTTOM FIVE WAYS TO TELL IF YOU'RE IN BOOT CAMP
6. You wear Crocs everywhere but Court because you cannot stoop to tie your shoes.
7. Your body starts to look better, but it hurts to much to want to go show it off.
8. You find that muscles with whom you never, ever had a beef, now want to stand up and start rebelling against you for going to boot camp.
9. You're thankful that you're not a woman and only HAVE to squat down to sit on the toilet once or twice [or THRICE, Jerome] a day instead of every bathroom visit.
10. You look at your co-workers and proclaim from the top of your office/cube: "I do more before 7:00 AM than most of you will do all week!"
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