The Marnggie (4 rounds)
50 pushups
10 pull-ups or 20 rows
20 Slam Balls
20 burpees
Run 400 meters
Vets
Split Group:
Running Hill
Complete 40 doubles or 40 singles/40 tuck jumps at top
At the bottom complete 8 windmills each arm with bars
Situp/Superman Gauntlet (40 seconds of sit-ups (odds) supermans evens/40 seconds of exercise) – no rest as you transition through the 5 stations..
1. KB Clean and Press (alternate arms)
2. Dips
3. Pullups
4. Jumping Slam Ball
5. Push-up Burpees
| 6 AM Vets | ||
| Alicia C | ||
| Allison C | ||
| Amanda Easley | ||
| Andrea | ||
| Apryl | ||
| Aubrey | ||
| Betsy | ||
| Bob | ||
| Brad | ||
| Bryan W | ||
| Carla | ||
| Cassi | ||
| Catherine | ||
| Celeste | ||
| Chantel | ||
| Cotina | ||
| Dawn R | ||
| Dawn Smith | ||
| Donna Paul | ||
| Dori | ||
| Ed | ||
| Elizabeth | ||
| Greg P | ||
| Greg S | ||
| Haley Schwarz | ||
| Hallie Fisc. | ||
| Heather Persson | ||
| Jackie | ||
| James | ||
| Jerome | ||
| Jess Bowers | ||
| Jessica | ||
| Jessie | ||
| Katie | ||
| Kevin Rose | ||
| Kristen | ||
| Laura W | ||
| Lauren | ||
| Lisa B | ||
| Luke | ||
| Mandy | ||
| Mark | ||
| Mike Benzie | ||
| Nicole B. | ||
| Pat | ||
| Rico | ||
| Ron | ||
| Scott | ||
| Serap | ||
| Shalya | ||
| Stephanie | ||
| Susan | ||
| Tammy | ||
| Tangela | ||
| Telly | ||
| Todd L | ||
| Victoria C | 35:42 (4) | |
| Victoria O | ||
| Wendy | ||
| 6 AM Newbies | ||
| Brad H | 33:50 (4) | |
| Brandon | 0:29:30 | |
| Bridget F | ||
| Christine | 32:25 (3) | |
| Ellen | 0:28:36 | |
| Jason Parker | 0:26:45 | |
| Jelena | ||
| Johanna P | 0:28:48 | |
| Nikki | 0:28:30 | |
| Russel | 0:22:52 | |
| Sam | 0:28:52 | |
| Sandy T | 0:26:56 | |
| Scott P. | 35:00 (3) | |
| Shelly | ||
| Tita | 0:29:29 | |
| Tracy Hollis | 37:50 (3) | |
| Victoria C | 35:42 (4) | |
| Wes McCleary | 39:10 (3) | |
| Willie | 0:30:40 | |
| 7 AM Vets | ||
| Alan | ||
| Anitra | ||
| Anne | ||
| Bill C | ||
| Brandi | ||
| Brian S | ||
| Bridget | ||
| Carla | ||
| Caroline | ||
| Charisse | ||
| Dwight Lawson | ||
| Eve | ||
| Gigi | ||
| Jason | ||
| Jen | ||
| Jenny S | ||
| John | ||
| Katie | ||
| Katrina | ||
| Keely | ||
| Maureen | ||
| Megan Miller | ||
| Melissa | ||
| Meredith | ||
| Muffy | ||
| Nakia | ||
| Nathalia | ||
| Neil | ||
| Pat | ||
| Richard | ||
| Ruth | ||
| Scott H | ||
| Stacy | ||
| Susanne | ||
| Tiffani | ||
| Tina | ||
| Wallace | ||
| Wendy | ||
| 7 AM Newbies | ||
| Deb | ||
| Lyn | ||
| Michael K | ||
| Rebecca K | ||
| Susan R | ||
| 9:30 AM | ||
| Amy D | ||
| Becky | ||
| Heather | ||
| Jaimie S | ||
| Jessica | ||
| Nancy | ||
| Tahirah | ||
| Vanessa | ||
| 6:00 PM | ||
| Aaron | ||
| Anatol | ||
| Brooke | ||
| Chris | ||
| Jenna Brooks | ||
| Jessica K | ||
| Jill | ||
| Kelly | ||
| Kevin C | ||
| Kristie | ||
| Mary | ||
| Matt H | ||
| Michelle | ||
| TK | ||
| Tonya | ||
| 6 PM Newbies | ||
| Brooke | ||
| John Spaulding | ||
| Kate B | ||
| Katherine | ||
| Terri | ||
| Travis | ||
5 comments:
I was happy to report to Josh that since starting Boot Camps with FitWit I have lost 25 lbs! I started Boot Camp after being told by my Dr. to exercise or potentially be diganosed with Type II diabetes. I just found out this week of my total weight loss and have no more blood sugar problems. We're both happy with the results!
Melissa
Great Results!
Melissa,
Awesome! I've read that 9/10 people don't make the change to avoid diabetes after getting medical advice they are at risk. Congratulations!
Outstanding!!!!
Excellent, Melissa. Way to go!!
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