Split Camp:
- Timed 400m run and Sprint Workout (Run 500m – rest for 1 min., Sprint 100m, rest for 3 min. x 4)
- The Victoria
Run 1200 meters
20 rows or 10 pull-ups
20 barrier jump/med ball push-ups
20 squat jumps
20 shoulder press with kettlebells or sandbag
Run 800 meters
30 rows or 20 pull-ups
30 barrier jumps
30 med ball pushups
30 squat jumps
30 shoulder press with kettlebells
Run 400 meters
40 rows or 30 pull-ups
40 barrier jumps
40 med ball pushups
40 squat jumps
40 shoulder press with kettlebells
6 AM Newbies:
The Bryan & Station Work
| 6 AM Vets | ||
| Alicia C | VICTORIA | 33:51 (3) |
| Allison C | VICTORIA | 40:09 (3) |
| Amanda Easley | ||
| Andrea | ||
| Apryl | ||
| Aubrey | VICTORIA | 0:39:11 |
| Betsy | ||
| Bob | 400 M | 1:15 |
| Brad | 400 M | 1:37 |
| Bryan W | VICTORIA | 31:46 (3) |
| Carla | ||
| Cassi | VICTORIA | 0:32:45 |
| Catherine | 400 M | 1:40 |
| Celeste | 400 M | 1:30 |
| Chantel | ||
| Christine | ||
| Cotina | ||
| Dawn R | VICTORIA | 0:41:00 |
| Dawn Smith | VICTORIA | 0:32:25 |
| Donna Paul | 400 M | 1:58 |
| Dori | VICTORIA | 0:36:24 |
| Ed | 400 M | 1:06 |
| Elizabeth | VICTORIA | 0:41:09 |
| Greg P | 400 M | * |
| Greg S | 400 M | 1:10 |
| Haley Schwarz | ||
| Hallie Fisc. | ||
| Heather Persson | ||
| Jackie | 400 M | 1:36 |
| James | ||
| Jerome | ||
| Jess Bowers | ||
| Jessica | 400 M | 1:29 |
| Jessie | VICTORIA | 0:32:48 |
| Jill | VICTORIA | 0:39:44 |
| Katie | ||
| Kevin Rose | 400 M | 1:07 |
| Kristen | VICTORIA | 39:25 (3) |
| Laura W | VICTORIA | 39:11 (3) |
| Lauren | 400 M | 1:27 |
| Lisa B | 400 M | 1:23 |
| Luke | ||
| Mandy | ||
| Mark | 400 M | 1:08 |
| Melissa | VICTORIA | 33:59 (3) |
| Mike Benzie | 400 M | 1:13 |
| Nicole B. | ||
| Pat | ||
| Richard | VICTORIA | 0:39:44 |
| Rico | 400 M | 1:11 |
| Ron | VICTORIA | 0:35:48 |
| Scott | ||
| Serap | VICTORIA | 0:27:15 |
| Shalya | ||
| Stephanie | VICTORIA | 0:36:54 |
| Susan | VICTORIA | 0:39:11 |
| Tammy | ||
| Tangela | 400 M | 1:35 |
| Telly | ||
| Todd L | 400 M | 1:16 |
| Victoria O | 400 M | 1:18 |
| Wendy | ||
| 6 AM Newbies | ||
| Brad H | BRYAN | 112/96 |
| Brandon | BRYAN | 60/50 |
| Bridget F | BRYAN | 53/80 |
| Christine | BRYAN | 44/50 |
| Ellen | BRYAN | 53/34 |
| Jason Parker | BRYAN | 40/40 |
| Jelena | BRYAN | 80/80 |
| Johanna P | BRYAN | 45/23 |
| Nikki | BRYAN | 30/40 |
| Russel | BRYAN | 42/80 |
| Sam | BRYAN | 40/50 |
| Sandy T | BRYAN | 20/40 |
| Scott P. | BRYAN | 72/95 |
| Shelly | BRYAN | 25/60 |
| Tiffany | BRYAN | |
| Tita | BRYAN | 45/47 |
| Tracy Hollis | BRYAN | 56/69 |
| Victoria C | BRYAN | 88/107 |
| Wes McCleary | BRYAN | |
| Willie | BRYAN | |
| 7 AM Vets | ||
| Alan | ||
| Amy S | VICTORIA | 0:39:23 |
| Anitra | VICTORIA | 0:37:49 |
| Anne | ||
| Bill C | VICTORIA | 0:35:06 |
| Brandi | VICTORIA | 0:36:47 |
| Brian S | VICTORIA | 39:21 (2.3) |
| Bridget | ||
| Carla | ||
| Caroline | 400 M | 1:47 |
| Charisse | ||
| Dwight Lawson | VICTORIA | 0:39:53 |
| Eve | ||
| Gigi | ||
| Jason | VICTORIA | 0:27:40 |
| Jennifer W | 400 M | 1:51 |
| Jenny S | VICTORIA | 0:40:40 |
| John | VICTORIA | 38:14 (3) |
| Katie | ||
| Katrina | VICTORIA | 0:28:52 |
| Keely | ||
| Maureen | VICTORIA | 0:34:05 |
| Megan Miller | VICTORIA | 0:30:35 |
| Melissa | ||
| Meredith | VICTORIA | 0:40:40 |
| Muffy | ||
| Nakia | ||
| Nathalie | 400 M | 2:00 |
| Neil | ||
| Pat | ||
| Ruth | 400 M | 1:31 |
| Scott H | ||
| Stacy Sax | VICTORIA | 0:29:36 |
| Susanne | 400 M | 1:40 |
| Tiffani | ||
| Tina | 400 M | 1:27 |
| Wallace | 400 M | 1:22 |
| Wendy | 400 M | 2:15 |
| 7 AM Newbies | ||
| Deb | VICTORIA | 0:36:28 |
| Lyn | VICTORIA | 28:46 (1) |
| Michael K | VICTORIA | 0:37:18 |
| Rebecca K | VICTORIA | 20:10 (1) |
| Susan R | VICTORIA | 0:34:10 |
| 9:30 AM | ||
| Alan | VICTORIA | 0:32:01 |
| Amy D | ||
| Becky | VICTORIA | 16:22 (1) |
| Heather | ||
| Jaimie S | ||
| Jessica | VICTORIA | 21:27 (1) |
| Nancy | ||
| Tahirah | ||
| Vanessa | ||
| 6:00 PM | ||
| Aaron | VICTORIA | 0:28:00 |
| Anatol | 400 M | 1:47 |
| Brooke | ||
| Chris | 400 M | 1:46 |
| Jen | 400 M | 1:28 |
| Jenna Brooks | ||
| Jessica K | ||
| Jill | VICTORIA | 0:31:10 |
| John Y | VICTORIA | 0:37:43 |
| Kelly | ||
| Kevin C | VICTORIA | 0:33:28 |
| Kristie | ||
| Mary | VICTORIA | 0:31:43 |
| Matt H | VICTORIA | 0:32:47 |
| Michelle | ||
| TK | VICTORIA | 39:33 (3) |
| Tonya | ||
| 6 PM Newbies | ||
| Brooke | 400 M | 1:14 |
| John Spaulding | 400 M | 1:28 |
| Kate B | 400 M | 1:54 |
| Katherine | 400 M | 1:41 |
| Kristi | 400 M | 2:44 |
| Terry | 400 M | 1:58 |
| Travis | 400 M | 1:14 |
4 comments:
I watched a zombie movie (Shaun of the Dead) over the weekend, and I was kinda getting down on them, saying, "Why are the zombies not running after people? I mean, I know they're the living DEAD and all that, but come on, you're never going to catch someone just stumbling around going, 'Unnnnggghh.'"
Now, I know why they weren't running. They feel like I do today.
Monday and Tuesday were no joke.
Damn lazy arse Zombies!!! Right now I beleive I could out run a gaggle of them if I had too.
This is the FItWIt "Fun and Games" that keeps you coming back for more.
bwaa...
Another thing about FitWit is that you learn to hurt your body in new and exciting ways. I don't know the part of the body that starts below my buttocks and above my hamstring, but Josh has managed to hurt it.
And give it up for the newbies! They had a Marnggie and The Bryan and 3-2-1 over the last three camp days. That's no joke, either.
The scariest part about a week this tough is that it's only Tuesday. Assuming Friday's are generally easier (and that's no safe assumption), you know there's a strong chance Josh has something sick in store for us Thursday morning.
By the way, I've said it before . . . but those kids in the 6:00 PM class are cut from a different swath of cloth than the rest of us. It's hard enough battling the kettlebells, slam balls and pull ups bars . . . but when you add in 90+ degrees of mother nature's sunshine, each of the exercises gets exponentially tougher. God bless those sun babies who prefer their sleep over avoiding the sun like the rest of us morning vampires. Until we get into the Fall, if I miss the morning session, I'm just skipping the whole day.
Makes me want to haiku:
What will Josh do next:
"The Lisa", "Mark versus Jess"
Or will it be "Dawn"?
A "Ron Burgandy"
"Lisa B" or "TKO"
Or the "March of Death"?
Any way he goes
You'll "getcha popcorn ready"
And rise to the task!
See you all tonight!
Did Greg say vampires??? I must get back to my Twilight books...
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