August 25 - The Victoria

Newbies: The Marnggie
50 pushups

10 pull-ups or 20 rows

20 Slam Balls

20 burpees

Run 400 meters

Compare times to August 1.

Vets: The Victoria

Run 1200 meters

20 rows or 10 pull-ups

20 barrier jump/med ball push-ups (up for a jump over and back after each one. Essentially this becomes a barrier jump push-up burpee on the ball.)

20 squat jumps

20 shoulder press with kettlebells or sandbag

Run 800 meters

30 rows or 20 pull-ups

30 barrier jumps

30 med ball pushups

30 squat jumps

30 shoulder press with kettlebells

Run 400 meters

40 rows or 30 pull-ups

40 barrier jumps

40 med ball pushups

40 squat jumps

40 shoulder press with kettlebells

Compare times to August 4 or August 5.

6 AM Vets Alicia C VICTORIA 38:06 (3) Allison C Amanda Easley VICTORIA NR Andrea Apryl Aubrey Betsy Bob Brad VICTORIA 31:30 (2) Bryan W VICTORIA 39:50 (3) Carla VICTORIA Cassi VICTORIA 41:35 (3) Catherine VICTORIA 38:40* Celeste VICTORIA 31:34 (2) Chantel VICTORIA Christine VICTORIA Cotina VICTORIA Dawn R VICTORIA Dawn Smith VICTORIA 34:00 (2) Donna Paul VICTORIA NR Dori VICTORIA Ed VICTORIA Elizabeth VICTORIA Greg P VICTORIA 32:30 (2) Greg S VICTORIA 43:37 (3) Haley Schwarz VICTORIA 35:05 (2) Hallie Fisc. VICTORIA Heather Persson VICTORIA 45:52 (3) Jackie VICTORIA James VICTORIA 31:50 (2) Jason VICTORIA Jerome VICTORIA 38:58 (3) Jess Bowers VICTORIA 45:28 (3) Jessica VICTORIA 32:30 (2) Jessie VICTORIA Jill VICTORIA Katie VICTORIA Kevin Rose VICTORIA 45:52 (3) Kristen VICTORIA Laura W VICTORIA Lauren VICTORIA Lisa B VICTORIA 0:38:50 Luke VICTORIA Mandy VICTORIA Mark VICTORIA 43:15 (3) Melissa VICTORIA 32:30 (2) Mike Benzie VICTORIA 44:58 (3)* Nicole B. VICTORIA 30:33 (2) Pat VICTORIA Rico VICTORIA Ron VICTORIA Scott VICTORIA Serap VICTORIA Shalya VICTORIA 40:30 (3) Stephanie VICTORIA 34:14 (2) Susan VICTORIA Tammy VICTORIA Tangela VICTORIA Telly VICTORIA Todd L VICTORIA Victoria O VICTORIA 28:21 (2) Wendy VICTORIA 6 AM Newbies Brad H MARNGIE 26:50 (3) Brandon MARNGIE 34:10 (3) Bridget F MARNGIE Christine MARNGIE 33:05 (3) Ellen MARNGIE 39:18 (3) Jason Parker MARNGIE 39:30 (3) Jelena MARNGIE Johanna P MARNGIE 34:59 (3) Nikki MARNGIE Russel MARNGIE 31:03 (3) Sam MARNGIE Sandy T MARNGIE Scott P. MARNGIE Shelly MARNGIE 35:17 (3) Tiffany MARNGIE Tita MARNGIE Tracy Hollis MARNGIE 39:40 (4) Victoria C MARNGIE 0:33:40 Wes McCleary MARNGIE 0:35:40 Willie MARNGIE 0:34:20 7 AM Vets VICTORIA Alan VICTORIA Amy S VICTORIA 40:40 (2) Andrea VICTORIA 42:29 (3) Anitra VICTORIA 30:44 (2) Anne VICTORIA Bill C VICTORIA NR Brandi VICTORIA 31:47 (2) Brian S VICTORIA 34:50 (2) Bridget VICTORIA Carla VICTORIA 37:45 (2) Caroline VICTORIA 41:00 (3) Charisse VICTORIA Dwight Lawson VICTORIA 27:28 (2) Eve VICTORIA Gigi VICTORIA Jason VICTORIA 32:51 (2) Jennifer W VICTORIA 30:31 (2) Jenny S VICTORIA John VICTORIA 41:04 (3) Katie VICTORIA 43:00 (3) Katrina VICTORIA 43:25 (4) Keely VICTORIA 37:40 (2) Maureen VICTORIA 30:13 (2) mod Megan Miller VICTORIA 30:20 (2) Melissa VICTORIA Meredith VICTORIA 32:00 (2) Michael W VICTORIA 40:28 (3) Muffy VICTORIA Nakia VICTORIA Natalie VICTORIA 36:08 (2) Neil VICTORIA Pat VICTORIA Richard VICTORIA Rachel VICTORIA 37:10 (3) Ruth VICTORIA 37:20 (2) Scott H VICTORIA Stacy Sax VICTORIA 43:05 (3) Susanne VICTORIA 26:13 (2) Tiffani VICTORIA Tina VICTORIA Wallace VICTORIA 30:44 (2) Wendy VICTORIA 35:26 (1.5) 7 AM Newbies Deb VICTORIA 42:40 (3) Lyn VICTORIA 36:26 (2) Michael K VICTORIA 27:19 (2) Rebecca K VICTORIA 35:48 (2) Susan R 9:30 AM Alan VICTORIA 29:00 (2) Amy D VICTORIA Becky VICTORIA 34:00 (1) Heather VICTORIA Jaimie S VICTORIA Jessica VICTORIA 34:31 (2) Nancy VICTORIA Tahirah VICTORIA Vanessa VICTORIA 6:00 PM Aaron VICTORIA 40:30 (3) Anatol VICTORIA 35:33 (3) Brooke VICTORIA Chris VICTORIA 38:07 (2) Jen VICTORIA 28:30 (2) Jenna Brooks VICTORIA Jessica K VICTORIA 30:57 (3) mod. Jill VICTORIA 30:38 (2) John Y VICTORIA 39:36 (2) Kelly VICTORIA 36:24 (2) Kevin C VICTORIA 33:53 (2) Kristie VICTORIA 40:00 (2) Mary VICTORIA 38:27 (3) Matt H VICTORIA 30:56 (30 Michelle VICTORIA NR TK VICTORIA 35:33 (3) 6 PM Newbies VICTORIA Brooke VICTORIA John Spaulding VICTORIA 25:00 (2) Kate B VICTORIA Katherine VICTORIA Kristi VICTORIA 35:10 (2) Terry VICTORIA 40:00 (2) Travis VICTORIA

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