August 18 - Wheel or Sweet 16

Split groups:

“Sweet 16”

100 meter run
16 burpees
100 meter run
16 Star jumps
100 meter run
16 Dips
100 meter run
16 KB clean and press or sandbag clean and press

OR

5 min. wheel

Burpees – Wall Ball (guys take15lb or duct tape – girls take 10-12lbs)– KB High Pull (guys take 30lb + up) – Barrier Jumps (over/back is one, jumping over nothing = 4 times for 1 rep) – Thrusters (guys with red bands & big bars, girls with green bands and small bars)

Ins and outs running for 10 min. (run straights/walk curves)

6 AM Vets Alicia C Allison C SWT 16 21:35 Amanda Easley Andrea Apryl Aubrey SWT 16 0:30:48 Betsy Bob WHEEL 201 Brad Bryan W WHEEL 372 Carla SWT 16 Cassi Catherine Celeste Chantel WHEEL 265 Christine Cotina Dawn R WHEEL 276 Dawn Smith SWT 16 0:25:49 Donna Paul Dori Ed WHEEL 472 Elizabeth WHEEL 330 Greg P WHEEL 271 Greg S SWT 16 0:33:21 Haley Schwarz SWT 16 0:28:04 Hallie Fisc. WHEEL 220 Heather Persson Jackie WHEEL 370 James Jason SWT 16 0:20:00 Jerome WHEEL 430 Jess Bowers WHEEL 277 Jessica WHEEL 384 Jessie WHEEL 281 Jill SWT 16 0:24:16 Katie Kevin Rose SWT 16 0:31:14 Kristen SWT 16 0:25:05 Laura W SWT 16 0:28:58 Lauren Lisa B Luke SWT 16 0:33:30 Mandy Mark Melissa Mike Benzie SWT 16 0:34:36 Nicole B. Pat WHEEL 267 Rico SWT 16 0:23:44 Ron WHEEL 340 Scott WHEEL 326 Serap WHEEL 272 Shalya Stephanie SWT 16 0:30:17 Susan WHEEL 280 Tammy SWT 16 0:27:46 Tangela Telly WHEEL 300 Todd L WHEEL 316 Victoria O SWT 16 0:25:10 Wendy SWT 16 0:25:56 6 AM Newbies Brad H SWT 16 0:25:49 Brandon SWT 16 0:30:00 Bridget F SWT 16 0:25:05 Christine Ellen SWT 16 0:32:19 Jason Parker Jelena Johanna P SWT 16 0:32:53 Nikki SWT 16 0:29:30 Russel SWT 16 0:29:04 Sam SWT 16 0:28:49 Sandy T Scott P. SWT 16 0:28:30 Shelly SWT 16 0:28:00 Tiffany Tita SWT 16 0:32:00 Tracy Hollis SWT 16 0:33:03 Victoria C SWT 16 0:23:24 Wes McCleary SWT 16 0:24:40 Willie WHEEL 193 7 AM Vets Alan Amy S Andrea Anitra SWT 16 0:27:30 Anne Bill C WHEEL 235 Brandi SWT 16 0:24:50 Brian S SWT 16 0:26:50 Bridget Carla 0:34:24 Caroline SWT 16 0:25:33 Charisse Dwight Lawson SWT 16 0:27:25 Eve Gigi WHEEL 270 Jason WHEEL 375 Jennifer W Jenny S SWT 16 0:27:30 John SWT 16 0:20:32 Katie SWT 16 0:25:36 Katrina WHEEL 264 Keely WHEEL 215 Maureen SWT 16 0:24:11 Megan Miller Melissa Meredith WHEEL 250 Michael W Muffy SWT 16 0:29:22 Nakia Natalie WHEEL 230 Neil Pat Richard Rachel SWT 16 0:26:14 Ruth SWT 16 0:26:47 Scott H Stacy Sax WHEEL 345 Susanne SWT 16 0:24:35 Tiffani Tina Wallace WHEEL 263 Wendy WHEEL 160 mod. 7 AM Newbies Deb Lyn WHEEL 236 Michael K Rebecca K WHEEL 177 Susan R WHEEL 235 9:30 AM Alan Amy D Becky Heather Jaimie S Jessica WHEEL 333 Nancy Tahirah Vanessa 6:00 PM Aaron SWT 16 0:27:00 Anatol SWT 16 0:35:09 Brooke Chris Jen SWT 16 0:25:49 Jenna Brooks Jessica K SWT 16 0:21:54 Jill SWT 16 0:29:03 John Y SWT 16 0:30:35 Kelly SWT 16 0:29:24 Kevin C SWT 16 0:28:34 Kristie SWT 16 0:23:27 Mary SWT 16 0:29:03 Matt H SWT 16 0:28:35 Michelle TK SWT 16 0:21:50