Homework

3 parts after a 10-minute warm-up:

1) Do as many toe push-ups as you can do in a row without rest. Begin by starting at the bottom, belly on the ground. Push yourself all the way up. That's one. Every push-up after that, you have to go down below the point where your elbows are bent at 90 degrees. Record your total.

2) 100 squats. Watch this video by CrossFit and then perform 2 or 3 sets of 10 squats with a partner or watching yourself in the mirror. Watch the video again and repeat until you have completed 100 squats. Where are your problems with the squat as compared to the video?

3) Light jog, bike or swim for 20 minutes.

If you do this homework, please post your push-up scores and squat critiques to the comments.