August 19 - Wheel or Sweet 16

Split groups:

“Sweet 16”

100 meter run
16 burpees
100 meter run
16 Star jumps
100 meter run
16 Dips
100 meter run
16 KB clean and press or sandbag clean and press

OR

5 min. wheel

Burpees – Wall Ball (guys take15lb or duct tape – girls take 10-12lbs)– KB High Pull (guys take 30lb + up) – Barrier Jumps (over/back is one, jumping over nothing = 4 times for 1 rep) – Thrusters (guys with red bands & big bars, girls with green bands and small bars)

Ins and outs running for 10 min. (run straights/walk curves)

6 AM Vets Alicia C Allison C WHEEL 283 Amanda Easley Andrea Apryl Aubrey Betsy SWT 16 0:27:24 Bob SWT 16 0:29:15 Brad Bryan W SWT 16 0:26:13 Carla Cassi SWT 16 0:27:50 Catherine Celeste WHEEL 270 Chantel Christine Cotina Dawn R Dawn Smith WHEEL 320 Donna Paul Dori WHEEL 173 Ed SWT 16 0:24:50 Elizabeth SWT 16 0:26:03 Greg P SWT 16 0:33:28 Greg S WHEEL 319 Haley Schwarz WHEEL 275 Hallie Fisc. Heather Persson Jackie SWT 16 0:29:35 James Jason Jerome SWT 16 0:33:28 Jess Bowers SWT 16 0:25:48 Jessica SWT 16 0:25:48 Jessie SWT 16 0:31:37 Jill WHEEL 273 Katie SWT 16 0:26:07 Kevin Rose Kristen Laura W WHEEL 208 Lauren Lisa B Luke WHEEL 172 Mandy Mark SWT 16 0:28:29 Melissa WHEEL 257 Mike Benzie Nicole B. WHEEL 239 Pat Rico WHEEL 308 Ron Scott SWT 16 0:31:27 Serap SWT 16 0:28:06 Shalya Stephanie WHEEL 250 Susan SWT 16 0:26:46 Tammy WHEEL 269 Tangela WHEEL 275 Telly SWT 16 0:31:55 Todd L SWT 16 0:34:09 Victoria O WHEEL 307 Wendy WHEEL 269 6 AM Newbies Brad H WHEEL 350 Brandon WHEEL 243 Bridget F WHEEL 233 Christine WHEEL Ellen WHEEL 209 Jason Parker WHEEL Jelena WHEEL Johanna P WHEEL Nikki WHEEL 215 Russel WHEEL 206 Sam WHEEL 213 Sandy T WHEEL Scott P. WHEEL NR Shelly WHEEL 279 Tiffany WHEEL Tita WHEEL 259 Tracy Hollis WHEEL 216 Victoria C WHEEL 306 Wes McCleary WHEEL Willie SWT 16 0:29:48 7 AM Vets Alan Amy S WHEEL 220 Andrea Anitra SWT 16 0:25:30 Anne Bill C Brandi Brian S WHEEL 175 Bridget WHEEL 325 Carla WHEEL 284 Caroline WHEEL 335 Charisse Dwight Lawson WHEEL 262 Eve Gigi Jason SWT 16 0:29:05 Jennifer W WHEEL 456 Jenny S WHEEL 232 John Katie WHEEL 290 Katrina SWT 16 0:27:00 Keely Maureen WHEEL 310 Megan Miller Melissa Meredith SWT 16 0:29:40 Michael W SWT 16 0:26:44 Muffy Nakia Natalie SWT 16 0:30:35 Neil Pat Richard Rachel WHEEL 303 Ruth WHEEL 335 Scott H Stacy Sax SWT 16 0:27:00 Susanne WHEEL 327 Tiffani Tina WHEEL 280 Wallace SWT 16 0:31:08 Wendy 7 AM Newbies Deb Lyn SWT 16 0:30:25 Michael K Rebecca K SWT 16 0:34:40 Susan R SWT 16 0:29:05 9:30 AM Alan WHEEL 340 Amy D Becky Heather Jaimie S Jessica Nancy Tahirah Vanessa 6:00 PM Aaron WHEEL 301 Anatol WHEEL 200 Brooke WHEEL Chris WHEEL Jen WHEEL 317 Jenna Brooks WHEEL Jessica K WHEEL 312 Jill WHEEL 225 John Y WHEEL 222 Kelly WHEEL Kevin C WHEEL 254 Kristie WHEEL Mary WHEEL 275 Matt H WHEEL 225 Michelle WHEEL 291 TK WHEEL 342 WHEEL 6 PM Newbies WHEEL Brooke WHEEL NR John Spaulding WHEEL Kate B WHEEL 231 Katherine WHEEL 340 Kristi WHEEL 265 Terry WHEEL 270 Travis WHEEL NR