August 15 - 4 min. burpee, team games

4 minute burpee challenge – how many push-up burpees can you get in 4 minutes?

Team Game:

1 point each for

Tire pull

10 side burpees each

50 superman

25 KB High Pulls

7 one leg squat each leg (butt to heel with foot in front)

30 diamond push-ups

Double Unders/Plank/Squat Hold Circuit

6 AM Vets Alicia C PU Burpee 60 Allison C 49 Amanda Easley Andrea Apryl Aubrey Betsy 46 Bob Brad 49 Bryan W Carla Cassi Catherine 22PU/15knee Celeste 42 Chantel Christine Cotina Dawn R Dawn Smith 46 Donna Paul 27 Dori 27 Ed Elizabeth Greg P 45 Greg S Haley Schwarz 39 Hallie Fisc. Heather Persson Jackie 95 Jumpjack/PU James Jason Jerome 71 Jess Bowers 47 Jessica 50 Jessie Jill Katie 31 Kevin Rose Kristen Laura W 37 Lauren Lisa B 50 Luke 35 Mandy Mark 45 Melissa 30 Mike Benzie Nicole B. 39 Pat Richard Rico 50 Ron Scott 53 Serap 44 Shalya Stephanie Susan 38 Tammy NR Tangela 45 Telly Todd L Victoria O Wendy 45 6 AM Newbies Brad H 82 Brandon 26 Bridget F 38 Christine 30 Ellen 30 Jason Parker 35 Jelena Johanna P Nikki 40 Russel 23 Sam 41 Sandy T Scott P. 35 Shelly 28 Tiffany Tita 27 Tracy Hollis 31 Victoria C 41 Wes McCleary 35 Willie 25 7 AM Vets Alan Amy S Andrea 52 Anitra 61 situps Anne Bill C 30 Brandi 38 Brian S 28 Bridget 47 Carla 28 Caroline Charisse Dwight Lawson 40 Eve 32 Gigi 30 Jason 52 Jennifer W Jenny S John 28 Katie 43 Katrina 58 Keely 31 Maureen 43 Megan Miller 49 Melissa Meredith Michael W Muffy 26 Nakia Nathalia 27 Neil Pat Rachel 41 Ruth 54 Scott H Stacy Sax 54 Susanne Tiffani 25 Tina Vicki 25 Wallace 46 Wendy 7 AM Newbies Deb 26 Lyn 25 Michael K 20 Rebecca K 28 Susan R 37 9:30 AM Alan NR Amy D 31 Becky Heather Jaimie S Jessica Nancy Tahirah Vanessa 6:00 PM Aaron 50 Anatol Brooke Chris Jen 50 Jenna Brooks Jessica K Jill 35 John Y 36 Kelly Kevin C 42 Kristie Mary 35 Matt H 40 Michelle 52 TK Tonya 6 PM Newbies Brooke 35 John Spaulding Kate B Katherine 50 Kristi Terry 5 Travis 61