Are we crazy?

Scavenger Hunt Answers

Clue 1 – Find a place, where people use these.

It’s a noun to most – like rocks and trees.

But at FitWit, it might be a verb

Kettlebell perhaps? What’s the word?

ANSWER: SWINGS

Find the location and look for Clue 2 in an envelope. Open it and complete the exercises as a team (total reps added together as a team) BEFORE reading the next clue.

Complete 200 dips and 100 step-ups as a team.

Clue 2:

When you get to this spot, you must get tough

Going uphill – it’s always rough

Though it’s only a run, her name brings a tear

But she’s just a girl – what’s there to fear?

ANSWER: BOTTOM OF JESSICA HILL

Find the location and look for Clue 3 in an envelope. Open it and complete the exercises as a team (total reps added together as a team) BEFORE reading the next clue.

Complete 12 total hill runs. Every person must run at least 1 hill, but add the total team hills to reach 12.

Clue 3 – Now go to the place, that acts like a door

There’s a sign there that’s hard to ignore

It lets you know just where you are

You almost always pass it in your car.

ANSWER: GATE

Find the location and look for Clue 4 in an envelope. Open it and complete the exercises as a team (total reps added together as a team) BEFORE reading the next clue.

Complete 400 mt. Climbers total

Clue 4 – The next clue lies with the keeper of things

He likes mats and balls, bells and rings

He could use a bath, and he doesn’t run right

But if it’s anything FitWit, he’ll be in plain sight

ANSWER: THE GREEN DEMON – JOSH’S RODEO

Find the location and look for Clue 5 in an envelope. Open it and complete the exercises as a team (total reps added together as a team) BEFORE reading the next clue.

Complete 200 total jumping jacks

Clue 5 – You’ve made it so far - you’re almost done,

Return to your mats, and finish the fun

To win the game, you must use your wit

Get the most right and be crowned “Most Fit”

Teams have 3 min. from the arrival of the last team to answer as many as you can. Half the team must be doing sit-ups at all times while figuring out the answers to the questions.

1. What’s the total running distance in “The Rodeo”? (in meters) 2400 m
2. How many total burpees in the Lisa? 100
3. How many total reps of the four exercises are in the Dr. Ed? 220
4. (Laps in the Jessica) x (Meters in a 3.1 mile race) – (The year of the first FitWit adult fitness camp) + (The number of sessions is a normal FitWit fitness camp) 23018
5. Name the only person to have attended every single FitWit camp ever. Dawn
6. How many lanes are on Southside’s track? 6
7. What is the Southside nickname? Lasers
8. If we tabata pushup, situp, and squat, what is the total time spent exercising? 8 min.
9. What Gandhi quote did we use on a shirt? Strength does not come from physical capacity. It comes from an indomitable will.
10. Correctly spell Josh’s last name. Guerrieri
11. Name all five exercises in “The Wheel”?

Burpees – Wall Ball KB High Pull Barrier Jumps Thrusters

12. A while back, Josh mistakenly left a bar at the rec. center in Grant Park. Fortunately for him, an associate of the “can man” knew that the “can man” picked up the bar and tried to sell it for scrap metal. Being the businessman that he is, this associate then told Josh that he could probably track down the “can man” and convince him to sell him the bar back to Josh. So, the question: How much did Josh pay the can man’s associate for the bar? Hint: The “can man’s” associate was immediately spotted in BP purchasing a 6-pack of Bud Light with his newly acquired brokerage fee. $5
13. When does the next camp start? June 2
14. When was Grant Park founded? 1883
15. Write the FitWit haiku that was featured on the last t-shirt. It’s elite fitness while building community squat, push, pull, sweat, laugh
16. If you are at the Super Vet rate, what is the amazingly, unbelievably low rate per session for the personal training of a FitWit camp? $8.29
17. What is the name of the FitWit Kickball team? Kicks n Giggles
18. We sent a quote in an email on Tuesday. What was the quote? “Character is who you are in the dark.”
19. What is the group name of the following muscles sets: lower back, glutes, hamstrings. You’ll often hear us say something like, “When you squat properly, your whole ________ ________ will be engaged.” Posterior chain
20. What is the name of the movie that stars one of our campers, Ron Burgandy? Anchorman

May 23 - Last day of camp!

Congrats to the newbies on making it to "vet" status! Unbelievable improvements today in the 60 sec. assessments.

60 second assessments in push-ups, sit-ups, squats

FitWit Scavenger Hunt

Scavenger Hunt pictures http://www.flickr.com/photos/22926012@N03/

6 AM Camp PUSH UP SIT UP SQUATS Alicia 52 60 55 Amanda 18(knee) 20 Andrea 33 52 60 April betsy 30(knee)20 49 66 Blair Bob 46 45 61 Brad 70 54 53 Bryan 68 72 71 Byron carla Cassi Catherine Celeste 21(knee) 26 52 55 Chantel Chris CJ Cotena David Dawn R Dawn S Donna 43 23 50 Ed 80 81 30 Elizabeth 45 48 52 Greg 61 50 47 Heather P Jackie Jelena Jenny 42 42 60 Jerome 70 62 75 Jess B Jesse 50 57 59 Jessica 36 43 66 Jill 28 72 55 Kevin Lauren 43 63 70 Lawrence Lisa 12(knee)30 55 57 Luke 33 46 55 mark Nicole 57 40 56 Patrick 35 44 54 Ron 52 42 51 Scott W 33 46 55 Serap Shalya Susan Suzzette Tammy G 37 44 44 Tangela 30(knee) 40 51 Telly Than Todd 61 60 70 Tonya victoria 8(knee) 30 43 51 Wendy T. 7 AM Camp Alison Amy An Louise Andrea Anitra Ann Winkle 50 36 42 Aubrey Charisse Didi Jason 44 67 58 Jennifer 33 50 40 Jenny John John T Keegan Keely 42 33 42 Lateef Leigh Lisa Bur 34 46 51 Mary Megan Melissa Meredith 51 47 57 Michael 28 42 41 Muffy Nathalia 25 37 48 Neil 27 38 48 Nicolas 32 42 32 Richard Ruth 26 56 61 Scott 35 45 38 Scott L 48 36 58 Shawn Stacy Stan P Susanne Tiffany Tina Tom Tony Vanessa Victoria Wallace Wendy Vicki 9:30 Camp Alan Amy 49 48 69 April Ashley W Brandi Caryn Gigi Heather Jamie S Jessica A. 50 55 65 Julie 55 45 61 Lara ME Nancy Terri 6:00 PM Alan Alyssa Anatol Bri Brooke Carla Catherine W Dwight Erin Eve 39 60 39 James 50 54 45 JD Jen Jess K Jill John Kevin Kristie Michelle B Michelle S 38 43 60 Natlalie Rebecca

May 22 - Mile & Alotta Tabata

Wow! Great performances this morning as tons of personal records were shattered in the mile run.

Mile

Alotta Tabata

40 seconds of exercise, 20 seconds of rest, repeat for each exercise. 3x each exercise before moving stations.

1. Push-ups
2. Dips
3. Pull-ups or PVC rows
4. Squats
5. Broad jumps
6. Jumping Slam Ball
7. Double Unders
   

6 AM Camp Alicia 7:20 Amanda 10:01 Andrea 7:41 April betsy 6:55 Blair Bob 7:01 Brad 7:54 Bryan Byron carla Cassi Catherine Celeste 9:00 Chantel Chris CJ 7:03 Cotena David Dawn R Dawn S Donna 10:08 Ed 6:40 Elizabeth Greg 8:22 Heather P Jackie Jelena Jenny 7:40 Jerome Jess B 6:17 Jesse Jessica 6:48 Jill 7:01 Kevin 5:38 Lauren 7:18 Lawrence 7:07 Lisa 7:49 Luke mark 5:45 Nicole 8:27 Patrick 6:43 Ron 8:23 Scott W 6:48 Serap Shalya Susan Suzzette Tammy G 9:14 Tangela 8:24 Telly 6:28 Than 6:22 Todd 6:34 Tonya 8:14 victoria 6:45 Wendy T. 9:32 7 AM Camp Alison Amy An Louise Andrea Anitra Ann Winkle 8:25 Aubrey Charisse Didi Jason 6:33 Jennifer 8:43 Jenny 8:07 John John T Keegan Keely 7:44 Lateef Leigh Lisa Bur 8:59 Mary Megan Melissa Meredith 9:40 Michael 5:55 Muffy Nathalia Neil 7:24 Nicolas 8:23 Richard Ruth Scott 7:28 Scott L 7:44 Shawn Stacy Stan P Susanne 6:58 Tiffany 11:10 Tina Tom Tony 8:57 Vanessa Victoria Wallace Wendy Vicki 9:30 Camp Alan Amy April Ashley W 11:06 Brandi Caryn Gigi Heather Jamie S Jessica A. 7:29 Julie 6:37 Lara ME Nancy Terri 6:00 PM Alan 5:58 Alyssa Anatol Bri Brooke Carla Catherine W Dwight 7:22 Erin Eve James 7:10 JD Jen 7:06 Jess K 7:42 Jill John 8:58 Kevin 8:11 Kristie Michelle B 8:00 Michelle S 7:56 Natlalie 7:38 Rebecca