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Blog Archive
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2008
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November
(31)
- Schedule
- Homework
- November 26 - 4 Corner Band Drill & Soccer
- November 25 - Partner Pentathlon
- November 24 - Running Tabata
- Schedule
- November 21 - 50-40-30-20-10
- November 20 - My Buddy Meets The March of Death
- Homework
- Stay Healthy!
- November 18 - TKO . . . the remix
- November 17 -Sweet Sixteen . . . the remix
- Schedule
- November 14 - Team Competitions
- Nov. 13 - Basic Run & Technique Instruction
- Homework
- FitWit Social
- Nov. 11 - Alotta Tabata
- November 10 - Tour of Grant Park
- 5k Run
- Schedule for Thanksgiving
- Schedule for next week
- Nov. 7 - The Ron Burgandy 2.0
- November 6 - Track interval workout
- Homework
- End-of-the-year FitWit Awards Banquet
- Overcoming Plateaus
- Nov. 4 - Election Day Workout!
- Pick the T-shirt
- Nov. 3 - Welcome Back!
- Halloween Party
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November
(31)
3 comments:
Everyone is invited to a holiday party Thursday night at Park Tavern. The local alumni clubs of UNC, Vandy, Alabama, Wake, UVA, Michigan State, and Duke are hosting their annual Holiday Party. Thursday at 7:30. Tickets are $35 and is all you can drink (beer, wine and sangria). There will be dancing and desserts. It is a great chance to put on a cute holiday outfit, tuxes not required and have fun. Ask Muffy or TK about additional information. Lots of singles attend!
By the way, it is Sunday night, I am in Michigan and the snow is coming down!!!!!
Road Warrior update
30 mins interval elliptical
squats w/ weights
lunges w/ weights
ab circuit
Good job, Anatol! Way to keep up the out of town workouts and the updates.
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