Great workout today - a little chilly, but no wind or rain made it very manageable.
Workout:
My Buddy - choose an implement of your liking and carry it with you the entire 60 minutes.
March Route: Lunge 40 meters, 30 thrusters, Lunge 40 meters, 10 barrier jump push-up burpees
Partner Relay - Sprint 40 meters to 30 jumping jacks with buddy while your partner holds the crab position.
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A haiku to describe my Wednesday and why I missed class this morning:
Coming out both ends
My day started with a puke
Did not leave toilet
Hate I missed buddy
More so since I called Todd out
Damn the irony
Will be there Friday
Hoping for an easy day
With lots of relays
Greg that sounds just awful and hope you feel better soon.
It did feel pretty nice out this morning. Could have been just a twee couple degrees warmer, but I thought it wasn't bad at all after a little while.
I have to admit I was glad to part with my buddy at the end.
Yeah, this is my 2nd "buddy" experience and I have to say by the time its over I'm not really feeling very kindly toward him!
Good mix of the MOD
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