Timed 800m run
Interval Runs - 600, 500, 400, 300, 200, 100
Group glute work
Awesome job today!
Check out this article that 6 PM Anatol sent us. Looks like science is starting to catch up with what we've know for years at FitWit.
And if you didn't catch the 30th Birthday prank that was pulled on Josh, here are some pics. Josh awoke to find a haiku note on his front porch.
Where is Green Machine?
Look High, Look Low, Look Down Street
Revenge Best Served Wrapped :
| 6:00 AM | 800m run | |
| Alicia C | 3:22 | |
| Allison C | 4:49 | |
| Aimee B | 4:11 | |
| Andrea | 3:49 | |
| Ann | 5:14 | |
| Betsy | 3:18 | |
| Bob | ||
| Brad | 3:48 | |
| Brad H | 3:06 | |
| Bryan W | 3:12 | |
| Cassi | 4:15 | |
| Catherine | 4:30 | |
| Cotena | ||
| Courtney | 3:49 | |
| Cristine | ||
| Dawn R | ||
| Dawn S | 3:39 | |
| Debra | 5:16 | |
| Donna Paul | 4:12 | |
| Doobie | 4:04 | |
| Dori | 5:42 | |
| Ed | 2:53 | |
| Elizabeth | ||
| Felicia | 4:22 | |
| Greg P | 1:53 | |
| Greg S | 2:43 | |
| Haley | 4:19 | |
| Heather P | 3:47 | |
| Jackie | 5:57 | |
| Jelena | 3:40 | |
| Jenny | 4:20 | |
| Jess | 2:36 | |
| Jesse | ||
| Jessica | ||
| Jill | 3:20 | |
| Johanna | 3:58 | |
| John | 3:49 | |
| Kevin Rose | 2:40 | |
| Kimberly | ||
| Lisa B | * | |
| Lori C | 5:57 | |
| Luke | ||
| Mark | 2:49 | |
| Marcy | 3:49 | |
| Melissa | ||
| Mike | ||
| Nicole B. | 4:24 | |
| Nikki | * | |
| Pat | ||
| Rholanda | ||
| Richard | ||
| Ron | 4:00 | |
| Scott | ||
| Shalya | ||
| Shannon | 5:39 | |
| Sharda | 4:20 | |
| Shelly | ||
| Stephanie | * | |
| Susan | ||
| Tangela | 3:52 | |
| Telly | 2:57/3:00 | |
| Tim | 2:48 | |
| Todd L | 3:13 | |
| Tracy | 3:47 | |
| Victoria C. | 3:24 | |
| Victoria O. | ||
| Wes | ||
| 7:00 AM | 800m run | |
| Aimee | 3:25 | |
| Brandi | 3:55 | |
| Brian S | 4:25 | |
| Carla | 5:57 | |
| Caroline | 4:16 | |
| Deb | ||
| Dwight | ||
| Hallie F | ||
| Jason | ||
| Jennifer | ||
| John | 2:50 | |
| Laura | 4:13 | |
| Lyn | 3:56 | |
| Maureen | ||
| Megan | ||
| Meredith | ||
| Michael | ||
| Muffy | 4:26 | |
| Natalie | ||
| Neil | ||
| Rachael | 3:41 | |
| Rebecca | ||
| Ruth | 4:23 | |
| Scott H | ||
| Shale | 5:30 | |
| Shelly | 5:59 | |
| Stacy | ||
| Susan R | ||
| Susanne | 3:41 | |
| Tori | 5:35 | |
| Vicki | ||
| Wallace | ||
| Wendy | 4:40 | |
| 9:30 | 800m run | |
| Amy | ||
| Ann | 3:50 | |
| Gigi | ||
| Jamie | 3:56 | |
| Jess | ||
| Jill | ||
| Nancy | 3:43 | |
| Quinnie | 6:04 | |
| Scott | 4:59 | |
| Tina | 5:15 | |
| Tori | 4:13 | |
| 6:00 PM | 800m run | |
| Allison | ||
| Amy | 5:05 | |
| Anatol | ||
| Chris | 3:50 | |
| Dona | 4:07 | |
| James | 4:07 | |
| Jen | 3:14 | |
| Jess | 3:26 | |
| Jill | 3:26 | |
| Jim | 4:18 | |
| Joe | 3:41 | |
| John Y | ||
| Karen | ||
| Kate | ||
| Katherine W | 3:44 | |
| Kelly | 3:42 | |
| Kevin C | 3:15 | |
| Kristie | 4:15 | |
| Kristin | ||
| Kristy | 5:27 | |
| Lexi | 4:07 | |
| Mariah | 4:20 | |
| Matt | 3:14 | |
| Melissa | ||
| Michelle B | 3:33 | |
| Michelle S | 4:24 | |
| Scott P | 2:40 | |
| Selam | 4:58 | |
| Tamara | ||
| Tonya | ||
| Warren |
7 comments:
I can't feel my legs and my behind hurts.
Do we have any accountants on here or anyone who has gone through a self-employed style tax audit. I am the proud winner of a tax audit. So, I just have a couple of questions. I promise not to be "that girl" that just wants free advice. I will buy lunch or dinner or pay for your kid's college....whatever. I just need about 10 minutes.
That was not fun at all. I think Josh is having a hard time leaving his 20's!!
bwaa
Phew! Today was tough! Not only is Josh losing his hair, but hes losing his mind too!
yeah... so, if the game is reps for every year, y'all pranksters need to back up off the dude or we'll all be doing 31 plyo-pushup broad jump burpees next year, and that's just the warm-up!
I liked the workout. I just hate we all got punished for the deeds of a few ne'er-do-wells! And I HATE I couldn't be there to help them. Great job, gang, and a happy birthday to Josh.
whose a member of the booty aching crew?
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