TKO (revised – 5 rounds) – score is total reps.
5 – 3 min. rounds (45 sec. Rest between rounds)
1. Burpees
2. Jump Rope (Double Unders – to get a single under comparable score, divide that number by 5)
3. Wall ball
4. Push-ups
5. 3 min. run (how many widths of the bball floor can you run?)
Band Ladders with a partner – manual resistance with a partner
17-touch drill
| 6:00 AM | TKO | |
| Alicia C | 313 | |
| Allison C | ||
| Aimee B | 200 | |
| Andrea | ||
| Ann | 170 | |
| Betsy | 246 | |
| Bob | 279 | |
| Brad | 241 | |
| Brad H | 280 | |
| Bryan W | ||
| Cassi | 205 | |
| Catherine | ||
| Cotena | ||
| Courtney | 202 | |
| Cristine | 202 | |
| Dawn R | ||
| Dawn S | 250 | |
| Debra | 204 | |
| Donna Paul | ||
| Doobie | ||
| Dori | 162 | |
| Ed | ||
| Elizabeth | *** | |
| Felicia | ||
| Greg P | 225 | |
| Greg S | 270 | |
| Haley | ||
| Heather P | ||
| Jackie | 206 | |
| Jelena | 254* | |
| Jenny | 185* | |
| Jess | 243 | |
| Jesse | 208 | |
| Jessica | 273 | |
| Jill | 294 | |
| Johanna | 214 | |
| John | 308 | |
| Kevin Rose | ||
| Kimberly | 185 | |
| Lexi | *** | |
| Lisa B | 282 | |
| Lori C | 145 | |
| Luke | 186 | |
| Mark | 212 | |
| Marcy | 250 | |
| Melissa | 210 | |
| Mike | *** | |
| Nicole B. | ||
| Nikki | ||
| Pat | ||
| Rholanda | ||
| Richard | ||
| Ron | 211 | |
| Scott | 176 | |
| Shalya | ||
| Shannon | 162 | |
| Sharda | 135 | |
| Shelly | ||
| Stephanie | ||
| Susan | 213 | |
| Tangela | ||
| Telly | 250 | |
| Tim | 280 | |
| Tina | 210 | |
| Todd L | ||
| Tracy | 230 | |
| Victoria C. | 244 | |
| Victoria O. | ||
| Wes | ||
| 7:00 AM | ||
| Aimee | ||
| Brandi | ||
| Brian S | 192 | |
| Carla | 179 | |
| Caroline | ||
| Deb | ||
| Dwight | 267 | |
| Hallie F | ||
| Jason | ||
| Jennifer | 260 | |
| John | 340 | |
| Laura | 222 | |
| Lyn | 200 | |
| Maureen | 205 | |
| Megan | 250 | |
| Meredith | *** | |
| Michael | ||
| Muffy | ||
| Natalie | ||
| Neil | ||
| Rachael | 262 | |
| Rebecca | ||
| Ruth | ||
| Scott H | 200 | |
| Shale | 234 | |
| Shelly | ||
| Stacy | 289 | |
| Susan R | 215 | |
| Susanne | 241 | |
| Tori | 147 | |
| Vicki | ||
| Wallace | ||
| Wendy | ||
| 9:30 | ||
| Amy | ||
| Ann | 183 | |
| Gigi | ||
| Jamie | 214 | |
| Jess | ||
| Jill | 288 | |
| Nancy | 191 | |
| Quinnie | *** | |
| Scott | 206 | |
| Tina | *** | |
| Tori | ||
| 6:00 PM | ||
| Allison | 220 | |
| Amy | 199 | |
| Anatol | 204 | |
| Chris | ||
| Dona | 211 | |
| James | 355 | |
| Jen | 344 | |
| Jess | ||
| Jill | 200 | |
| Jim | 202 | |
| Joe | ||
| John Y | 177 | |
| Karen | ||
| Kate | ||
| Katherine W | 300 | |
| Kelly | 402 | |
| Kevin C | 206 | |
| Kristie | ||
| Kristin | 223 | |
| Kristy | ||
| Lexi | ||
| Mariah | ||
| Mary | ||
| Matt | 230 | |
| Melissa | ||
| Michelle B | 278 | |
| Michelle S | ||
| Scott P | ||
| Selam | 190 | |
| Tamara | ||
| Tanisha | 210 | |
| Tonya | 299 | |
| Warren | 160 | |
| Ryan | 131 |
7 comments:
Apparently this teacher can't count. I think my score should be 302 not 402. Good thing I don't teach math!
The TKO KO'd me! Nice to know that three camps in I can still wake up sore.
Great work yesterday everyone. You should all feel like boxing champions after completing that workout! The TKO is serious business , if you do it right!
Shout out to my 9:30 crew who completed the workout outside. You all showed up and worked hard in the cold! Way to go guys!
See you all in them morning. Enjoy your day off! But dont forget about your homework...
Later
Lindsay B
The TKO is no Joke. I now have a new appreciation for MMA Fighters and Boxers. Maybe we could have a championship TKO for the super vets, “ FIVE” 5 minuet rounds with one minute to recover between rounds. Anyone!! Oh what am I saying, I didn’t even do the TKO yesterday. Must have sucked.
Bwaa
bwaugh you are so wrong for that, lol. Be careful what you wish for man, don't give Josh any ideas ;)
How you guys like being inside? Was it all that you thought it would be?
Inside was hot!!! I regressed to third grade shirts vs skins dodgeball.... not pretty.
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