Interval Runs
Run in your neighborhood, park or track - 60 seconds at fairly quick pace. Then walk for 45 seconds.
Repeat for 20-30 minutes.
Stretch.
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Blog Archive
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2008
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November
(31)
- Schedule
- Homework
- November 26 - 4 Corner Band Drill & Soccer
- November 25 - Partner Pentathlon
- November 24 - Running Tabata
- Schedule
- November 21 - 50-40-30-20-10
- November 20 - My Buddy Meets The March of Death
- Homework
- Stay Healthy!
- November 18 - TKO . . . the remix
- November 17 -Sweet Sixteen . . . the remix
- Schedule
- November 14 - Team Competitions
- Nov. 13 - Basic Run & Technique Instruction
- Homework
- FitWit Social
- Nov. 11 - Alotta Tabata
- November 10 - Tour of Grant Park
- 5k Run
- Schedule for Thanksgiving
- Schedule for next week
- Nov. 7 - The Ron Burgandy 2.0
- November 6 - Track interval workout
- Homework
- End-of-the-year FitWit Awards Banquet
- Overcoming Plateaus
- Nov. 4 - Election Day Workout!
- Pick the T-shirt
- Nov. 3 - Welcome Back!
- Halloween Party
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November
(31)
1 comment:
Ahhhh, The Joy of My Buddy. Damn my arse is sore!!!
bwaa
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