Back to the basics today - 5 push-up burpees, 20 push-ups, 30 sit-ups, 40 squats - run around the school and up the hill!
Great job folks. We're looking forward to another strong camp!
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| 6:00 AM | :60 assmt |
| | Alicia C |
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| | Allison C |
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| | Andrea |
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| | Ann |
| 19,27,19 | | Betsy |
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| | Bob |
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| | Brad |
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| | Brad H |
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| | Bryan W |
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| | Cassi |
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| | Catherine |
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| | Cotena |
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| | Courtney |
| 28,31,19 | | Cristine |
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| | Dawn R |
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| | Dawn S |
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| | Debra |
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| | Donna Paul |
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| | Doobie |
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| | Dori |
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| | Ed |
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| | Elizabeth |
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| | Felicia |
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| | Greg P |
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| | Greg S |
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| | Haley |
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| | Heather P |
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| | Jackie |
| 31,35,34 | | Jelena |
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| | Jenny |
| 28/5k,33,31 | | Jess |
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| | Jesse |
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| | Jessica |
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| | Johanna |
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| | John |
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| | Kevin Rose |
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| | Kimberly |
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| | Lisa B |
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| | Lori C |
| 10,8,15 | | Luke |
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| | Mark |
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| | Marcy |
| 7,31,31 | | Melissa |
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| | Mike |
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| | Nicole B. |
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| | Nikki |
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| | Pat |
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| | Rholanda |
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| | Richard |
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| | Ron |
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| | Scott |
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| | Shalya |
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| | Shannon |
| 25,27,17 | | Sharda |
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| | Shelly |
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| | Stephanie |
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| | Susan |
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| | Tangela |
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| | Telly |
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| | Tim |
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| | Todd L |
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| | Tracy |
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| | Victoria C. |
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| | Victoria O. |
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| | Wes |
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| | 7:00 AM |
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| | Aimee |
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| | Brandi |
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| | Brian S |
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| | Carla |
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| | Caroline |
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| | Deb |
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| | Dwight |
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| | Hallie F |
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| | Jason |
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| | Jennifer |
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| | John |
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| | Laura |
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| | Lyn |
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| | Maureen |
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| | Megan |
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| | Meredith |
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| | Michael |
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| | Muffy |
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| | Natalie |
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| | Neil |
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| | Rachael |
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| | Rebecca |
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| | Ruth |
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| | Scott H |
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| | Shale |
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| | Shelly |
| 11,25,* | | Stacy |
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| | Susan R |
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| | Susanne |
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| | Tori |
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| | Wallace |
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| | Wendy |
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| | 9:30 |
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| | Amy |
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| | Ann |
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| | Gigi |
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| | Jamie |
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| | Jess |
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| | Jill |
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| | Nancy |
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| | Quinnie |
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| | Scott |
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| | Tina |
| 19,12,16 | | Tori |
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| | 6:00 PM |
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| | Aimee B |
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| | Allison |
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| | Amy |
| 20,47,2 | | Anatol |
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| | Chris |
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| | Courtney B |
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| | Dona |
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| | Jess |
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| | Jill |
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| | Jim |
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| | Joe |
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| | John Y |
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| | Karen |
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| | Kate |
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| | Katherine W |
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| | Kelly |
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| | Kevin C |
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| | Kristie |
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| | Kristin |
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| | Matt |
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| | Melissa |
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| | Michelle B |
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| | Michelle S |
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| | Scott P |
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| | Selam |
| 8,20,9 | | Tamara |
| 17,37,16 | | Tonya |
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| | Warren |
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6 comments:
Must... increase... endurance........
I should have stayed at the Holiday Inn Express last night!! That was great.
Bwaa
for a laugh check out this video.
http://www.youtube.com/watch?v=D-PzDk_brV0&feature=pyv
YAY! I like it when we can actually see during the workout!
On the other hand, right now it would be after 5 p.m., and I could be at home instead of work...
For the 6pm crue I've added some new elements of fitness
Element of Fitness #15 night vision
Element of Fitness #26 pepper spray
Point taken, Anatol. I will add those fitness components to the manual. It was an interesting environment at good old Jackson High last night.
Great to see all the returning faces and personalities back at FitWit yesterday afternoon (Can you still call it afternoon when you can see the moon at the start of Class). Fantastic effort by everyone yesterday. I was especially impressed with Returning Vet Chris and the positive attitude he brought to class after his work kept him away from the last two week of camp. Get out and Vote today and be ready for some democratic fun under the lights today/tonight.
Bwaa
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