Run 200 meters 2, 3 or 4 rounds
50 Kettlebell Swings
40 Double Unders (120 singles)
30 Push-ups
Run 200 meters
40 tuck jumps
30 slam balls
25 rows
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| 6:00 AM | Ron Burg |
| | Alicia C |
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| | Allison C |
| 31:00(3) | | Aimee B |
| 34:36(3) | | Andrea |
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| | Ann |
| 30:08(2) | | Betsy |
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| | Bob |
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| | Brad |
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| | Brad H |
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| | Bryan W |
| 34:34(4) | | Cassi |
| 36:17(3) | | Catherine |
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| | Cotena |
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| | Courtney |
| 37:51(3) | | Cristine |
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| | Dawn R |
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| | Dawn S |
| 34:13(3) | | Debra |
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| | Donna Paul |
| 37:06(3) | | Doobie |
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| | Dori |
| 22:14(2) | | Ed |
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| | Elizabeth |
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| | Felicia |
| 34:33(3) | | Greg P |
| 26:03(2) | | Greg S |
| 30:31(2) | | Haley |
| 40:50(3) | | Heather P |
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| | Jackie |
| 32:09(3) | | Jelena |
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| | Jenny |
| 30:23(2) | | Jess |
| 42:49(4) | | Jesse |
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| | Jessica |
| 31:30(2) | | Jill |
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| | Johanna |
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| | John |
| 37:11(3) | | Kevin Rose |
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| | Kimberly |
| 34:52(3) | | Lexi |
| 34:23(1) | | Lisa B |
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| | Lori C |
| 18:00(1) | | Luke |
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| | Mark |
| 35:36(3) | | Marcy |
| 27:00(2) | | Melissa |
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| | Mike |
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| | Nicole B. |
| 37:45(3) | | Nikki |
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| | Pat |
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| | Rholanda |
| 36:47(3) | | Richard |
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| | Ron |
| 37:11(3) | | Scott |
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| | Shalya |
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| | Shannon |
| 35:20(2) | | Sharda |
| 38:50(3) | | Shelly |
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| | Stephanie |
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| | Susan |
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| | Tangela |
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| | Telly |
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| | Tim |
| 35:45(3) | | Todd L |
| 36:22(3) | | Tracy |
| 40:58(3) | | Victoria C. |
| 32:09(3) | | Victoria O. |
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| | Wes |
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| | 7:00 AM | Ron Burg |
| | Aimee |
| 36:36(3) | | Brandi |
| 35:47(3) | | Brian S |
| 35:57(2) | | Carla |
| 28:30(2) | | Caroline |
| 32:29(3) | | Deb |
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| | Dwight |
| 34:00(3) | | Hallie F |
| 37:11(2) | | Jason |
| 32:23(3) | | Jennifer |
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| | John |
| 31:11(3) | | Laura |
| 35:22(3) | | Lyn |
| 30:49(3) | | Maureen |
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| | Megan |
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| | Meredith |
| 37:54(3) | | Michael |
| 34:58(3) | | Muffy |
| 24:17(2) | | Natalie |
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| | Neil |
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| | Rachael |
| 33:15(3) | | Rebecca |
| 32:26(2) | | Ruth |
| * | | Scott H |
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| | Shale |
| 35:00(2) | | Shelly |
| 35:57(2) | | Stacy |
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| | Susan R |
| 34:58(3) | | Susanne |
| 36:22(3) | | Tori |
| 36:56(2) | | Vicki |
| 26:30(2) | | Wallace |
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| | Wendy |
| 27:30(2) | | 9:30 | Ron Burg |
| | Amy |
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| | Ann |
| 23:09(2) | | Gigi |
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| | Jamie |
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| | Jess |
| 37:50(3) | | Jill |
| 37:50(3) | | Nancy |
| 25:36(2) | | Quinnie |
| 37:50(2) | | Scott |
| 34:13(2) | | Tina |
| 37:55(2) | | Tori |
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| | 6:00 PM | Ron Burg |
| | Allison |
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| | Amy |
| 27:11(2) | | Anatol |
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| | Chris |
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| | Dona |
| 38:35(3) | | James |
| * | | Jen |
| 32:25(3) | | Jess |
| 38:43(4) | | Jill |
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| | Jim |
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| | Joe |
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| | John Y |
| 30:10(2) | | Karen |
| 33:50(3) | | Kate |
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| | Katherine W |
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| | Kelly |
| 34:10(2) | | Kevin C |
| 35:11(2) | | Kristie |
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| | Kristin |
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| | Kristy |
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| | Lexi |
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| | Mariah |
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| | Mary |
| 37:50(3) | | Matt |
| 31:09(3) | | Melissa |
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| | Michelle B |
| 36:20(3) | | Michelle S |
| * | | Scott P |
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| | Selam |
| 28:11(2) | | Tamara |
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| | Tonya |
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| | Warren |
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5 comments:
good first week peeps
Welcome Newbies....
It the last camp of the year, good first week and keep working hard.
sorry i didn't report in... forgot the 3 round time. 2 rounds was 22:26 (with a * for modified). :)
Josh - when was the last time we did this? I want to compare times. Thanks
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