5 rounds
50 jumping jacks
40 mt. climbers each leg
30 tuck jumps
20 sit-ups
10 diamond pushups (hands close together forming a diamond with the index fingers and thumbs)
Go as fast as humanly possible!!
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April
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- April 30 - Homework
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- Schedule for week of 4/21
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3 comments:
I'm a newbie. What are tuck jumps?
I don't know if my first post went through (apparently I'm new to more than just bootcamp :)
What exactly is a "tuck" jump?
Jump and bring your knees up to your chest (in the tucked position).
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