“The Jessica” -group abs to follow until everyone finishes
4 min. stations – (30 sec. Rest between stations)
KB – one leg deadlifts or use bars
Double Unders – count how many you get in a row
Thrusters – count how many unbroken you get – then try to beat it.
Bench jumps/dips/pushupsCompare times to previous "Jessica" Nov. 9
Also, check out what our friends at FitWit - Oakhurst are up to.
| 6:00 AM | Lady Jess | Thrusters | Rope |
| Alicia | 11:28 | 30 | 201s |
| Amanda | |||
| Andrea | |||
| April | 11:53 | 22 | 120s |
| Betsy | 10:54 | 26 | 81s |
| Blair | |||
| Bob | |||
| Brad | 13:15 | 25 | 39s |
| Bryan | 11:13 | 42 | 32 |
| Byron | 14:03 | 30 | 49s |
| Carla | |||
| Cassi | |||
| Catherine | 14:03 | 15* | 61s |
| Celeste | 15:06 | 26 | ns |
| Chantel | 13:05 | 27 | 18 |
| Chris | |||
| CJ | 12:43 | 20 | 50s |
| Cotena | |||
| David | |||
| Dawn R | 13:15 | 30 | 52s |
| Dawn S | 12:05 | 55 | 120s |
| Donna | 17:25 | 14 | 28 |
| Ed | 10:45 | 30 | 24 |
| Elizabeth | |||
| Greg | 13:11 | 20 | 112s |
| Heather P | |||
| Jackie | 19:06 | 13 | ns |
| Jelena | |||
| Jenny | |||
| Jerome | 8:52 | 52 | 27 |
| Jess B | |||
| Jesse | 12:55 | 25 | 19 |
| Jessica | 10:51 | 55 | 428s |
| Jill | |||
| Kevin | |||
| Lauren | 11:02 | 53 | 24 |
| Lawrence | |||
| Lisa B | 11:59 | 33 | 24 |
| Luke | |||
| Mandy | 17:21 | 20 | 84s |
| Mark | 9:21 | 28 | 148s |
| Nicole | |||
| Patrick | 10:24 | 30 | 200s |
| Ron | |||
| Scott W | 11:57 | nsns | |
| Serap | |||
| Shalya | |||
| Stan P | |||
| Susan | |||
| Suzzette | 15:45 | 33 | 157s |
| Tammy G | |||
| Tangela | 12:52 | 20 | 165s |
| Telly | 10:34 | 26 | 57s |
| Than | 10:30 | 30 | 257s |
| Todd | |||
| Tonya | |||
| victoria | 9:55 | 30 | 320s |
| Wendy T. | |||
| 7:00 AM | |||
| Alison | 14:40 | 30 | 55s |
| Amy | |||
| An | |||
| An Louise | |||
| Andrea | 11:18 | 54 | 121s |
| Anitra | |||
| Ann W | 14:52 | 13 | 92 |
| Aubrey | 11a;41 | 26 | 100s |
| Charisse | |||
| Jason | 10:29 | 45 | 283s |
| Jennifer | 13:22 | 35 | 194s |
| Jenny | 12:22 | 25 | 300s |
| John | 9:52 | 70 | 615s |
| John T | 12:34 | 20 | 105s |
| Keegan | 12:14 | 27 | 100s |
| Keely | 11:59 | 16 | 73s |
| Lateef | 11:22 | ns | ns |
| Leigh | 17:48 | 9 | 36s |
| Lisa Bur. | 14:50 | 28 | ns |
| Mary | 12:15 | 23 | 10 |
| Megan | 10:56 | 30 | 315s |
| Melissa | |||
| Meredith | |||
| Michael | 10:31 | 38 | 3 |
| Michelle | |||
| Muffy | |||
| Nathalia | 17:22(4) | 15 | 45s |
| Neil | 12:25 | 16 | 47s |
| Nicolas | 14:23 | 4 | 34 |
| Richard | 11:41 | 25 | 153s |
| Ruth | 12:21 | 20 | 21 |
| Scott | 12:00 | 25 | 135s |
| Scott L | 13:47 | 28 | 110s |
| Shawn | 18:40 | 17 | 10 |
| Stacy | 9:58 | 57 | 253s |
| Stan P | 11:51 | 20 | 10 |
| Susanne | |||
| Tiffany | 17:54 | 30 | 120s |
| Tina | |||
| Tom | |||
| Tony | 13:32 | 50 | 6s |
| Victoria | |||
| Wallace | |||
| Wendy | |||
| 9:30 AM | |||
| Alan | |||
| Alyssa | |||
| Amy | |||
| April | |||
| Ashley | |||
| Ashley W | 11:58 | 22 | 45 |
| Brandi | 21:02(4) | 15 | 40 |
| Caryn | |||
| Gigi | |||
| Heather | |||
| Jamie | |||
| Jamie S | 14:59 | 10 | 40 |
| Jessica A. | |||
| Julie | |||
| Lara | 13:33 | 25 | 35 |
| ME | 14:12 | ||
| Nancy | 11:07 | 21 | 383s |
| Terri | 15 | 31 | |
| 6:00 PM | |||
| Anatol | |||
| Bri | |||
| Brooke | |||
| Brooke | |||
| Carla | |||
| Catherine W | |||
| Catherine W | |||
| Dwight | |||
| Erin | |||
| Eve | |||
| James | |||
| JD | |||
| Jen | 11:31 | 18 | 50s |
| Jess K | |||
| Jill | |||
| John | 15:26 | 26 | 50s |
| Kevin | |||
| Kristie | 12:59 | ||
| Michelle B | |||
| Michelle S | 12:54 | 25 | 22 |
| Natalie | |||
| Rachel | |||
| Rebecca |
2 comments:
Everyone needs to work on their WIT while improving their overall FIT-ness. Here's a link to a daily trivia game I set up. Josh was supposed to send this out.
Add this to your favorites. Pick a nickname and try to answer the question as quickly as you can, as you get bonus for finishing faster. It's only ten questions and they're not too difficult.
Here's the link:
http://my.funtrivia.com/tournament/FitWits-Trivia-Challenge-82568.html
Okay, so I am a complete nerd, but I finally calculated the distance of the JESSICA.
Each Lap: .277 mile
Total Distance: 1.385 mile
Post a Comment