4 min. stations
1. 4 x 30 sec. squat hold, 30 sec squat
2. Medicine ball burpees and curb jumps
3. Hill sprints
Compare Times to August 23
| The Jessica | |
| Alan S | |
| Alan W | |
| Andrea | 11:39 |
| Bob | 12:00 |
| Bryan | 11:26 |
| Byron | |
| Carla | 16:23 |
| Cotena | 18:32 |
| David | |
| Dawn R | |
| Dawn S | 14:22 |
| Felicia | |
| Greg | 13:25 |
| Heather P | |
| Jackie | 18:32 |
| James | |
| Jelena | 12:03 |
| Jennifer S | 11:08 |
| Jenny | 12:23 |
| Jerome | 9:12 |
| Jess | 9:50 |
| Jesse | |
| Jessica | 10:33 |
| Jill | 11:39 |
| John T | |
| Kris | |
| Lauren | 11:47 |
| Lee Ann | 14:43 |
| Lisa B | |
| Lisa Bur | |
| Lynn | 13:15 |
| Mark | 9:15 |
| Nan | 12:03 |
| Nicole | 14:35 |
| Rholanda | 16:07 |
| Richard | 10:55 |
| Ron | |
| Serap | 12:38 |
| Shalya | |
| Sinead | |
| Susan E | 13:41 |
| Tangela | |
| Telly | |
| Todd | 11:16 |
| Tonya | 13:48 |
| Victoria | 10:19 |
| Ed | 11:02 |
| Blair | 11:52 |
| Emily | 13:08 |
| Leslie | 15:16 |
| Melissa S | 15:13 |
| Patrick G | 11:36 |
| Heather G | 14:43 |
| Amy | |
| Andrea | 11:03 |
| Andrea J | |
| Andy | |
| Brandi | |
| Caroline | 13:56 |
| Eric | |
| Erica | |
| Jason | 11:16 |
| Jenny | 13:22 |
| Jessica | |
| John | |
| Kim | |
| Lori | |
| Mary | |
| Nancy | 12:15 |
| Rachel | |
| Richard | 11:18 |
| Ruth | 12:20 |
| Susanne | 12:32 |
| Tina | 12:32 |
| Wendy | 14:32 |
| Avelino | |
| Brandon | |
| Kate | |
| Kenny | |
| Kenneth | |
| Kim L | |
| Kristee | |
| Marie | |
| Meredith | |
| Muffy | 16:08 |
| Nishana | |
| Vicki | 16:15 |
| Kenny | |
| Alan | 10:06 |
| Alyssa | |
| Brianna | 11:20 |
| Chantel | |
| Deja | |
| Dickie | 15:25 |
| Dwight | 12:00 |
| eve | |
| Jessica | 12:34 |
| Jill B | 11:57 |
| Kelly | 13:37 |
| Kristie | |
| Leanna | |
| Michelle B | 13:14 |
| Michelle S | 12:30 |
| Natalie | |
| Rebecca | 10:59 |
| Twanda | |
| Carla | |
| Heather J | 18:52 |
9 comments:
http://atlantamartialarts.com/misc/Gregalicious.jpg
You can call me Greg
Run the Jessica? No way!
I might break a sweat.
This bed is so soft
Should I get up and work out?
You must be crazy!
Count sheep... one... two... three...
I'm not lazy... I work hard.
C'mere sexy sheep.
:-)
Step, ouch, step, ouch, step, ouch ouch.
Down the stairs I go
Foiled by those squat holds!
Josh- where are the times. I'm trying to procrastinate at work.
AK,
I'm waiting on 6 Pm to post all the scores at once . . . which will probably be tomorrow. Sorry.
Anybody want to do some FitWit admin. work?
I'm a busy man!
Operation Saran Wrap - REVEALED!!!
Both Bryan and Greg
Jelena and Jessica . . .
Jerome and Jill too
Started with cupcakes
Vanilla and chocolate
With cream cheese icing
F-bomb had a plan
And Bryan had Saran Wrap
A mission was born
Six piled in the car
Jill kept a lookout in front
The rest went to work
The wrap was too loud
Sounded like a bad cat fight
Neighbor Paul slept in
Jelena's old cans
Not THOSE, but REAL metal cans
Were the final touch!
For more pictures, go to:
http://operationsaranwrap.blogspot.com/
That's hilarious! Great job guys. Nicely done summary, too, Greg.
I'll be quite honest too... I'm jealous that I wasn't in on the fun. Sounds like you guys had a great night.
jess, you weren't excluded purposefully...the group was comprised of the people who were there at bryan's bday when this fabulous idea was hatched...there's always a next time though... :)
Thanks Jess for the compliments. It was fun and now that we know you have mischief in your heart, your talents will be called upon in the future. You know, we never got the green mobile, as it was in the shop.
PS--By the way, I made it to the "Jessica" run in Friday's evening class (where your lovely wife passed me on the final lap) and even ran most of the 2.2 perimeter of Grant Park Saturday morning. We ran into one nice lady from the 7 AM class and she looked at me and said, "Aren't you the guy who slept in?"
Priceless.
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