Start – Tabata sprints
Next tabata pushups and
Tabata squat jumps
Finished with Double Unders, Shoulder Press, Kettle Bell Swings, and Spiderman Plank
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Blog Archive
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2007
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October
(21)
- Homework - 10/31
- Oct. 30 - Halloween Workout
- October 29 - Mile & Stations
- News/Notes/Schedule
- October 26 - The Marnggie or Sprints
- October 25 - The Marnggie or Sprint Workout
- Wed/Sat Homework
- Oct. 23 - 3 Stations
- October 22 - First Day of Camp
- Camp News & Notes
- October 12 - The Last Day of Camp
- Camper News & Notes
- October 11 - Haiku Workout and 4 stations
- Off-Week Workouts
- FitWit 500, 750, or 1000!
- October 8 - The Bryan
- Oct. 5 - Team Week Finale
- October 4 - 400 runs & Tabata
- October 2 - The Lisa
- Mile & 3-Min. Challenges
- Team Week Scoring Rubric
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October
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2 comments:
In the spirit of the similarly appelled workout, here are some more haikus for your viewing pleasure:
Sprinting tabata
As if I did not like those
Two things by themselves
Why not combine them
Into one mean sick and cold
Late fall exercise
Me no likey cold
Makes things on a man retract
That's "SHRINKAGE", Jerry!
Good camp again y'all
The newbies were impressive
The vets got better
Consider off week
Workouts with the cool kid vets
Makes boot camp worthwhile
Take care everyone. See you in a week or so.
Greg-a-licious
awwwww greg is so nice, my cold black tar heart just thawed out, but only a little
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