Great work today!
12 minute stations
1. Shoulder Press - Bicep Curl - High Pull
2. Lunge - Jump Rope - Lunge - Jumping Jacks
3. Dips - DD Pushups - Skater Jumps - Run
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2007
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October
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- Homework - 10/31
- Oct. 30 - Halloween Workout
- October 29 - Mile & Stations
- News/Notes/Schedule
- October 26 - The Marnggie or Sprints
- October 25 - The Marnggie or Sprint Workout
- Wed/Sat Homework
- Oct. 23 - 3 Stations
- October 22 - First Day of Camp
- Camp News & Notes
- October 12 - The Last Day of Camp
- Camper News & Notes
- October 11 - Haiku Workout and 4 stations
- Off-Week Workouts
- FitWit 500, 750, or 1000!
- October 8 - The Bryan
- Oct. 5 - Team Week Finale
- October 4 - 400 runs & Tabata
- October 2 - The Lisa
- Mile & 3-Min. Challenges
- Team Week Scoring Rubric
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October
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5 comments:
1. Shoulder Press - Bicep Curl - High Pull
2. Lunge - Jump Rope - Lunge - Jumping Jacks
3. Dips - Jessica, Jill, Mark
For you Jess:
Obvious envy!
Jealously is a sickness
Get well soon my friend.
and I can't spell jealousy......I guess I am a dip! Darn it!
My inner thighs hurt
I place blame squarely on Josh
Can't even walk straight
Everyone is invited to join us VICKERY'S in Glenwood Park tonight (Tuesday evening) around 8:00 PM to celebrate BRYAN "BIG DOG" WAUGH's birthday. Help us party with the 38-years-young Fitwit pace-maker, er um, pace-SETTER.
Bryan, a b-day wishes for you Haiku-style:
New wrinkles appear
Even some gray hair, perhaps
Blame it on vodka
Bryan Waugh is old
His system is shutting down
Death is imminent
Too few syllables
To express a birthday wish
But, I guess I'll play
Turning 38
Another year come and gone
Happy Birthday, dude
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