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Blog Archive
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2007
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October
(21)
- Homework - 10/31
- Oct. 30 - Halloween Workout
- October 29 - Mile & Stations
- News/Notes/Schedule
- October 26 - The Marnggie or Sprints
- October 25 - The Marnggie or Sprint Workout
- Wed/Sat Homework
- Oct. 23 - 3 Stations
- October 22 - First Day of Camp
- Camp News & Notes
- October 12 - The Last Day of Camp
- Camper News & Notes
- October 11 - Haiku Workout and 4 stations
- Off-Week Workouts
- FitWit 500, 750, or 1000!
- October 8 - The Bryan
- Oct. 5 - Team Week Finale
- October 4 - 400 runs & Tabata
- October 2 - The Lisa
- Mile & 3-Min. Challenges
- Team Week Scoring Rubric
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October
(21)
19 comments:
Team Andrea K, Colleen, Erin
Day: 122 pts
Week: 212 pts
Good job Colleen. Maybe Erin will show up at the 6 pm camp to get us some more points.
My contribution today to tally with my 6pm group. Go Team!
42 points
-long hairdo alan
aka Gtech
Team (Tangela, Victoria, Nicole)
Day: 150
Week: 258
(day 2 revise to reflect revised rubric- from 24 pts to 12pts)
Team Just Jenny tallied a whopping 44 today. Add that to the 3 from 'the lisa' for a total of 47. Add that to a total of 0 for the double unders I wouldn't have gotten if present on Monday, for a grand total of 47. If my per-day scores keep increasing at that rate I'll have you all beat by the end of the week!
Team BAM! (Becky, Alan, Michelle S.)
day 1 = 64 pts
day 2 = 32 pts
day 3 Alan = 42pts
grand total so far= 138
Team Former Child Athletes (John, Kris and Jennifer S.)
Today - 130
Week - 224
Way to go, Team!!!
Runs with Scissors -
Day - 120
Week - 204
Team Running 4 My Life
(LA,Vanessa, David)
Day: 145
Week: 237
David rocked the first 400 and earned 15 points for that one alone!!!
Becky, I thought I was team captain. I am in total confusion of the group thing this week. First Rebecca tells me I got the wrong becky and then Michelle tells me I have the wrong Michelle and now I deceived myself to think I was the captain. I need to stay out of the village more often!
whew.
At least I can relax now and look forward to joining you two for the big finale on Friday!
This post is called "The FitWit Team Score Card" or "How Jess spent his lunch hour".
For the math challenged (including myself), here is a spreadsheet to help calculate your scores. All of the times are in seconds so you'll need to do some conversion for the mile/Lisa/400 etc. So, a time of 2:35 (would be entered as 155. Let me know if this doesn't make sense.
Team-FitWit.xls
Check out what Sports Illustrated had to say today...
FitWit’s Team Week Stops for Nothing
by Kyle Reese
On a recent Thursday morning, Josh Guerrieri takes his boot campers through a workout in the steady rain and continues his “Team Week” competition. He encourages them, telling them something they already know, “You can’t get this kind of workout in a gym.” Of the rain, Guerrieri explains, “A decathlon is an athletic event that lasts two days and is made up of ten track and field events. Each athlete gets a score based on their performance in each event, and at the end of the second day, the person with the highest overall score wins the entire event. ‘Team Week’ is a lot like a decathlon on steroids.” Of course, the decathlon doesn’t stop because of rain, and neither does Guerrieri’s boot camp.
“Today’s workout is no joke,” says Guerrieri. He points to camp standouts, Team Awesome, and adds, “These guys have brought it, today. They’re hungry.” Team Awesome, which is made up of Dawn R., Sinead, and Todd, scored 154 soggy points, placing them farther atop the leader-board.
One of the other trainers, Anggie Pope, a black belt in Tae Kwon Do and no stranger to excellence herself, records the scores and can’t believe what she’s seeing. “If Team Awesome keeps producing such high numbers, I’m going to need more paper,” she says with a laugh.
Guerrieri will be leading his boot camp through another series of events tomorrow, come rain or shine. It’s the last day of “Team Week,” and there is still room for anyone to walk away with the victory.
And you really can’t get this kind of a workout in a gym.
Oops, I forgot this part...
Team Awesome
Today: 154
Week: 241
One of the other trainers, Anggie Pope, a black belt in Tae Kwon Do and no stranger to excellence herself, records the scores and can’t believe what she’s seeing. "If Team Awesome keeps producing such high numbers, I’m going to need more paper," she says with a laugh.
She then added, "You know, because I may completely cr*p myself in amazement!" :-)
Team Mod Squad (Nan, Richard, Greg)
Day: 48 pts (2 out of 3 Squad members MIA but possibly going to 6pm camp - right?!?!)
Week: 137 pts (so far...)
Team I'm with Stupid (Lynn, Jesse, Jessica)
Today 160
Week 263
Jess - you have way too much time on your hands, but thanks. your little chart was helpful. :)
TiEd To
Day 3 186 - That's right 186
3 Day total = 303
Team Kick Ass continues its reign of terror. Tomorrow we whip out the krav maga* on anyone who shows up to challenge us.
Today's total was 138. Added to yesterday's score of 10,089, that makes for a total of 10,227.
Did we finish winning yet? I heard that the winning team gets an apple, a banana, and a peach to split however they choose. BRING THE FRUIT!
*look it up. or don't, just click here: http://en.wikipedia.org/wiki/Krav_Maga
this is what Team Kick Ass does as a workout before Boot Camp.
Forgot to put up the score. Our weekly total is 268.
6pm team jessica, kristie, deja has 81 pts from monday, 17 points from tues... 98 points total. will update once 6pm's thursday scores are posted :)
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