1. The Marnggie (in honor of Mario and Anggie)
The Marnggie
15 pullups (or 30 jumping pull-ups)
20 Slam Balls
Run 400 meters
50 pushups
20 burpees
Hip Work
2. Track Workout
400 meter time trial
Then – 300 x 2, 200 x 2, 100 x 2
Finish with Glute Work
| 400 meter run | Marnggie | |
| Alan S | ||
| Alan W | ||
| Andrea | ||
| Bob | ||
| Bryan | 33:00:00 | |
| Byron | ||
| Carla | 2:55 | |
| Cotena | 34:07 -3 | |
| David | 1:20 | |
| Dawn R | ||
| Dawn S | 32:56:00 | |
| Felicia | ||
| Greg | ||
| Heather P | ||
| Jackie | ||
| James | 38:05:00 | |
| Jelena | 35:00:00 | |
| Jennifer S | 1:27 | |
| Jenny | ||
| Jerome | 31:33:00 | |
| Jess | ||
| Jesse | ||
| Jessica | 30:16:00 | |
| Jill | 35:15:00 | |
| John T | ||
| Kris | ||
| Lauren | 38:50:00 | |
| Lee Ann | 2:37 | |
| Lisa B | 35:21:00 | |
| Lisa Bur | ||
| Lynn | 2:43 | |
| Mark | 37:18:00 | |
| Nan | ||
| Nicole | 2:39 | |
| Rholanda | 35:32 -3 | |
| Richard | 1:12 | |
| Ron | ||
| Serap | ||
| Shalya | 1:55 | |
| Sinead | 1:22 | |
| Susan E | 3:00 | |
| Tangela | 34:12:00 | |
| Telly | 36:15:00 | |
| Todd | 38:51:00 | |
| Tonya | 35:35:00 | |
| Victoria | 36:15:00 | |
| Ed | ||
| Blair | 1:18 | |
| Emily | 2:38 | |
| Leslie | 2:40 | |
| Melissa S | ||
| Patrick G | 1:27 | |
| Heather G | 2:39 | |
| Amy | 42:31 - 3 | |
| Andrea | 32:32:00 | |
| Andrea J | ||
| Andy | ||
| Brandi | ||
| Caroline | 35:00:00 | |
| Eric | ||
| Erica | ||
| Jason | 38:10:00 | |
| Jenny | 39:02:00 | |
| Jessica | 1:24 | |
| John | ||
| Kim | 38:10:00 | |
| Lisa | ||
| Mary | 38:40:00 | |
| Nancy | 33:25:00 | |
| Rachel | ||
| Richard | 39:40:00 | |
| Ruth | 38:08:00 | |
| Susanne | ||
| Tina | 21:35 - 2.5 | |
| Wendy | 30:30 - 3 | |
| Avelino | 1:24 | |
| Brandon | 3:58 | |
| Heather J | 2:23 | |
| Kate | 1:58 | |
| Kenneth | ||
| Kim L | 1:38 | |
| Kristee | 2:33 | |
| Marie | 2:05 | |
| Meredith | 2:19 | |
| Muffy | 2:15 | |
| Nishana | 1:43 | |
| Vict. S | 2:23 | |
| Kenny | 2:02 | |
3 comments:
Did I really help with the acquireing of the pull up bars? What in the H@@L was I thinking. That was a sick upper body workout.
yes you are and you should feel shame...especially since i can't lift my sorry butt up that darn thing without getting a hernia - i feel sorry for any of the spotters...
jeromeo, did you just confess to farting on those poor souls....
where are the times? it is LATE in the day papa G! :D
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