2. Pushup and Plank Station
3. Medicine Ball Passes
4. Suicide Drills
| Mile | |
| Alan S | |
| Alan W | |
| Andrea | 8:07 |
| Bob | 7:11 |
| Bryan | 8:19 |
| Byron | |
| Carla | 10:54 |
| Cotena | 11:06 |
| David | 7:34 |
| Dawn R | |
| Dawn S | 7:30 |
| Felicia | 10:05 |
| Greg | 9:06 |
| Heather P | |
| Jackie | 12:48 |
| James | 7:35 |
| Jelena | 7:50 |
| Jennifer S | |
| Jenny | |
| Jerome | |
| Jess | 6:38 |
| Jesse | 8:15 |
| Jessica | 6:43 |
| Jill | 7:23 |
| John T | |
| Kris | |
| Lauren | |
| Lee Ann | |
| Lisa B | 7:26 |
| Lisa Bur | 8:48 |
| Lynn | 8:11 |
| Mark | |
| Nan | 8:11 |
| Nicole | |
| Rholanda | 11:20 |
| Richard | |
| Ron | 8:41 |
| Serap | 8:45 |
| Shalya | |
| Sinead | |
| Susan E | 8:57 |
| Tangela | 8:40 |
| Telly | 7:02 |
| Todd | 6:54 |
| Tonya | 8:46 |
| Victoria | 6:41 |
| Ed | 6:20 |
| Blair | 8:30 |
| Emily | 9:04 |
| Leslie | 9:45 |
| Melissa S | 10:37 |
| Patrick G | |
| Heather G | 8:33 |
| Amy | 12:14 |
| Andrea | |
| Andrea J | |
| Andy | 9:14 |
| Brandi | |
| Caroline | 9:09 |
| Eric | |
| Erica | |
| Jason | |
| Jenny | 8:33 |
| Jessica | |
| John | 6:25 |
| Kim | 9:28 |
| Lori | |
| Mary | 8:02 |
| Nancy | 7:11 |
| Rachel | 8:07 |
| Richard | |
| Ruth | 7:55 |
| Susanne | |
| Tina | 8:30 |
| Wendy | 9:43 |
| Avelino | 7:55 |
| Brandon | |
| Heather J | |
| Kate | 10:12 |
| Kenneth | 13:09 |
| Kim L | |
| Kristee | 14:00 |
| Marie | 10:38 |
| Meredith | 11:10 |
| Muffy | |
| Nishana | 8:22 |
| Vicki | |
| Kenny | |
| Alan | 6:17 |
| Alyssa | 9:21 |
| Brianna | 6:54 |
| Chantel | 9:02 |
| Deja | 9:43 |
| Dickie | 8:58 |
| Dwight | 7:50 |
| eve | |
| Jessica | 7:32 |
| Jill B | 8:01 |
| joe | |
| Kelly | |
| Kristie | |
| Leanna | 9:23 |
| Michelle B | 8:25 |
| Michelle S | 8:13 |
| Natalie | |
| Nicole D | |
| Rebecca | 7:18 |
| Twanda | |
| Carla |
3 comments:
Some haiku observations:
Very cold today
Josh, why torture us outside
No keys to the gym?
"Freezing my nuts off,"
said the squirrel observing
us at camp today.
Hey, Jeromeo. We missed you out there. Are you taking a break because you ran 15 miles (not a typo) on Saturday?
G, not a typo...unfortunately...my neighbour needed a final long run before he runs the NY marathon next weekend and asked me to pace him out for 15miles... truth be told, i'm not sure who paced who in this case...
as for today, i have somehow missed the last 4 miles assesments because of travel of some sort. but i really think that Josh has a conspiracy theory of some sort that he plans all the miles when i'm not there... i'm not sure if i should thank him or ?!@#@# him. i'm back on thursday...see you then!!!
Josh,
Where are the times, slacker? :-)
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